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Why Effort Matters More Than Comfort | Dr Loretta Bruening | Heighten Your 6th Sense
In this episode of Heighten Your 6th Sense, we explore what your brain really rewards and why effort matters more than comfort when it comes to motivation habits and everyday fulfillment.Through a science based conversation this episode breaks down how the brain’s reward system works including the roles of dopamine serotonin oxytocin cortisol and endorphins. You will learn why motivation does not come first how small goals create momentum and why instant gratification often leaves people feeling stuck.We also discuss how modern life constant comparison and comfort driven habits can confuse…
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