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Coach Training Chats Episode #1

Coach Training Chats Episode #1

Cam and Jesse

Intensity control -

In this Episode Cam and Jesse deep dive into the effects of intensity, and going over the line. What happens when you go too hard? What happens over time? Does this lead to injury? Do you get fitter by going harder?

Enjoy this chat!

Cam’s Instagram

https://www.instagram.com/coach_camlam/

Jesse’s Instagram

https://www.instagram.com/mr.jessev/

Learn More About Top Step Training

https://topsteptraining.com/

Tucson Triathlon Camp

https://tucsoncamp.com/

The skinny

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