Exploring the Interplay Between Diet, Mental Health, and Recovery
In this episode of the EZ Conversations podcast, I welcome Dr. Cristina Castagnini, a licensed psychologist specializing in eating disorders. Dr. Castagnini shares her journey of overcoming an eating disorder and highlights the profound connection between diet choices and mental health. She discusses the misconceptions surrounding weight and health, the toxic impact of diet culture, and the importance of sustainable, balanced eating habits. Dr. Castagnini provides insights on maintaining a healthy relationship with food and exercise, emphasizing intrinsic motivation and the need to understand…
The skinny
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