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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
It's a common misconception that the Norwegian Method is just running double threshold workouts.
Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance.
We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and more.
We talk about:
The nuance behind the Norwegian Method and what it actually entails
The role…
The skinny
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