Latest / The Empowered Divorce Podcast
177. January Live Q&A; Self Compassion, Self Regulation, and Rebuilding Trust With Yourself
January can feel overwhelming after betrayal, separation, or divorce. It is often called “divorce month,” a time when pressure to change, decide, or move forward quickly is everywhere. In this episode of The Empowered Divorce Podcast, Amie shares a powerful portion of her January live Q and A, offering grounded guidance for women who feel emotionally exhausted, dysregulated, or unsure how to care for themselves right now.
Amie walks listeners through four foundational areas of healing that help rebuild safety and trust within the body after betrayal trauma: self compassion, self regulation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.