Ep 115 The Truth About Fat Loss, Pregnancy Fitness, and Breastfeeding
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle sits down with pre and postnatal fitness specialist Chelsea Brook to discuss women’s weight loss, pregnancy fitness, postpartum recovery, and sustainable health habits for moms.
Chelsea shares why extreme dieting often fails women and explains sustainable fat loss, reverse dieting, calorie tracking, and the emotional side of weight loss. Chelsea and Kyle also discuss why women often need a slower and more sustainable approach than men, and how improving a relationship with food plays a major role in long-term success.
The…
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