5 Steps To Manage The Urge To Watch Porn | Ep. 83
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In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be honest about what drives them to pornography. The third step is to build necessary tools to self-regulate in those moments. The fourth step is to change the environment to shift the physiology and state of mind. And the fifth step is to take deep…
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