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BONUS EPISODE: How Many Extra Calories You Need During Pregnancy & Breastfeeding
Hey ladies! This episode is for my pregnant and postpartum ladies! We are diving in to how many additional calories you need while pregnant and/or nursing. I'll share what this looks like for my pregnancies as well as give you some guidelines :) As always, please consult with your health practitioner for your personal needs.
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My pregnancy and postpartum…
The skinny
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