Why Dance Is The Best Exercise You Can Do | Ep 149
This episode goes into ALL the reasons why I think dance is one of the best forms of exercise you can possibly do.
Dance is all encompassing.
Your body is working with gravity, you’re using spatial awareness, balance, agility, coordination, weight transfers, reaction and timing. Your brain is processing SO much information while your body is trying to actually execute it. You’re training endurance, but you’re also invested in the song, the choreography and what you’re trying to express.
And then there’s this whole other part of dance that you don’t necessarily get from a workout.
You get to…
The skinny
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