198. Transitioning From Treadmill Back Outside After Winter
www.run4prs.com It has been a tough and long winter for those of us living in the upper regions of the US. A lot of runners in the midwest will use the treadmill for the majority of the winter due to poor footing or sub zero temps. The treadmill is a great tool for runners to stay consistent in the winter, however, we know that as the spring approaches runners are eager to say goodbye to the treadmill and transition outside. We wanted to do an episode about transitioning back outside because while it can seem like a relatively straightforward task, we should approach cautiously because…
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