Latest / Low Tide Boyz, a Swimrun Podcast
Nailing Your Off-Season Training w/Gerry Rodrigues
Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more.
But first…
Training Update
Training? What training?! It’s the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)
Shoutout
This week we are shouting out our three…
The skinny
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