How to Use the Holidays to Build Muscle and Get Toned | Ep. 108
Most women head into the holidays worried about losing progress, gaining weight, or falling off track. But what if this season was actually the BEST time to finally make progress? In this episode, I'll show you exactly how to use the holidays to build muscle, boost your metabolism, and set yourself up to get toned in the new year.
You'll learn:
Why you can't "tone" without first building muscle
How holiday food can actually fuel better workouts and recovery
Why using Q4 as your growth season sets you ahead for lasting fat loss in 2026
If you've been stuck in a calorie deficit, constantly…
The skinny
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