MOFO Mission Assignment #3: Eat Ancestral Foods (Breather Episode with Brad)
Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial seed oils, it’s time to replace them with ancestral-approved foods and emphasize a nose-to-tail approach. Also consider incorporating superfoods like liver, pastured eggs, grass-fed pasture-raised meats, and oily, cold water fish into your diet.
The best way to start this new diet is to establish a zero tolerance policy - these toxic foods really are that addictive. Another important…
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