Latest / Emotional Eating Unwrapped
Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
In this episode, Kassi puts Alana in the hot-seat with a Q&A session delving into Alana’s unique coaching approach, contrasting it with intuitive eating. Together, they delve into the nuances of emotional eating and the importance of connecting with one's intuition. They discuss the differences between intuitive eating and the work Alana does, emphasizing the need for support systems and the long-term commitment required for healing. Misconceptions about emotional eating are addressed, and the conversation highlights client breakthroughs that illustrate the transformative power of…
The skinny
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