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Relapse Prevention Tools (2)
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One such action to take (amongst other Relapse Prevention Tools) is to write a "Goodbye Letter" after achieving one year sobriety anniversary. Personify Sex, Porn, Love Addiction as a real person with whom you have been in a real affair. Your partner has not had you 100% to themselves and has shared you with this other person.
In the letter addressed to Mrs Sex, Porn, Love addiction, tell the behaviour about the good times that you had together; how it was a friend when you needed her comfort. It was such an important friend. Then tell the behaviour how it did not tell you…
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