Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!
Jen highlights how simple, consistent strategies like whole-food nutrition, strategic strength training, and fueling that works with our unique changing hormones and female physiology can…
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