Unlocking Restful Nights: The Hidden Link Between Metabolic Health and Nocturnal Urination
Stop waking up in the middle of the night. While many assume frequent nighttime urination is a bladder or prostate issue, the root cause often lies in how your body handles fluid retention and metabolic health. This podcast explores the science of edema, the role of insulin and glucose in fluid balance, and why your diet is the key to uninterrupted sleep. We dive into the mechanics of the endothelial glycocalyx, the impact of high-carb intake, and practical lifestyle adjustments—from post-dinner walks to dietary shifts—that help your body regulate fluids naturally. Learn how to address the…
The skinny
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