Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

The Body Pod · Apr 24, 2025 · 1h 3m · transcript

(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

(00:07:17) How does science come into play?

(00:10:33) It's not one size fits all and here's why

(00:30:06) Women and creatine

(00:42:10) Supplements to help with brain fog

In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode…