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Katie Hadiaris: Escaping Toxic Workplaces and Rebuilding Your Life

In this episode of Adversity to Strength, Katie Hadiaris shares her deeply personal journey through workplace trauma, burnout and recovery, revealing how toxic work environments can have a profound impact on our mental health, relationships and sense of self.

Katie explores how early life experiences shape the way we respond to stress, why many high performers become trapped in cycles of emotional overload, and how workplace manipulation, favouritism and narcissistic behaviours can leave lasting psychological scars. Drawing on both her personal experiences and professional expertise, she…

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