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Better Sleep, Better Learning: Helping Kids Get the Rest They Need
Dr. James Schroeder joins the Son Rise Morning Show to discuss why sleep is essential for children's learning, mental clarity, emotional health, and overall well-being. As families head back to school, Dr. Schroeder explains how much sleep children and teenagers actually need, why today's teens are particularly sleep-deprived, and how inadequate sleep can be connected with anxiety and other difficulties. He also addresses one of the biggest obstacles to healthy sleep: smartphones in the bedroom. From charging phones outside the bedroom to creating a calming bedtime routine and a…
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