Latest / Abide Meditation App / This Bedtime Story Works Better Than Melatonin 🐋 The Sleepy Sounds of the Ocean _ RELAXING Story

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This Bedtime Story Works Better Than Melatonin 🐋 The Sleepy Sounds of the Ocean _ RELAXING Story · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:09
  Speaker 1: and we get sleepy. My name's Tom, and it's my
• 0:15
  Speaker 1: pleasure to be your host. Thanks so much for tuning
• 0:20
  Speaker 1: in tonight. I hope you're feeling comfy and peaceful, but
• 0:25
  Speaker 1: don't worry if you're not quite there yet. Just relax
• 0:29
  Speaker 1: in bed, And listen along to my voice for as
• 0:33
  Speaker 1: long as you'd like. There's no hurry whatsoever. The theme
• 0:40
  Speaker 1: of our story this evening is the sounds of the ocean.
• 0:45
  Speaker 1: And not just the sounds of the shore. Like the
• 0:48
  Speaker 1: rhythm of the waves and the squawking of seagulls. But
• 0:53
  Speaker 1: those beneath the surface too. Below the waves... You'll also
• 0:59
  Speaker 1: hear the whistles, clicks and hums that sea creatures use
• 1:04
  Speaker 1: to communicate. It may be peaceful underwater, but it certainly
• 1:12
  Speaker 1: isn't silent. Tonight's story is a bit like a nature documentary,
• 1:19
  Speaker 1: where there's no plot and you won't be left wondering
• 1:22
  Speaker 1: how it ends, which means you can feel free to
• 1:26
  Speaker 1: drift off at any time. And, as something a bit
• 1:31
  Speaker 1: special to accompany this story, you'll hear an expanded soundscape throughout,
• 1:38
  Speaker 1: with some of the sounds described blended subtly into the background. So,
• 1:47
  Speaker 1: let's prepare to listen, with a moment of relaxation. As
• 1:56
  Speaker 1: if turning off the light switch for your day, Close
• 2:00
  Speaker 1: your eyes and give yourself permission to rest. Steady your
• 2:11
  Speaker 1: breathing into a slow, repetitive pattern, drawing the air gently
• 2:19
  Speaker 1: in and easing it back out. As you distance your
• 2:30
  Speaker 1: thoughts from the day, you can let your imagination carry
• 2:36
  Speaker 1: you to a quiet beach with soft sand underfoot. Much
• 2:47
  Speaker 1: like your breathing, the ocean waves here wash in and out.
• 2:56
  Speaker 1: never ceasing in their calm, repeated motion. Just listen to
• 3:06
  Speaker 1: the sound for a moment. A sound that, unlike many
• 3:14
  Speaker 1: we hear in our modern lives, has always accompanied human
• 3:19
  Speaker 1: life since it began on this planet. our ancient ancestors
• 3:28
  Speaker 1: no doubt experienced the profound bliss of the ocean waves
• 3:33
  Speaker 1: landing on the shores all over the world. And it's
• 3:40
  Speaker 1: safe to say, no matter how life evolves and changes,
• 3:47
  Speaker 1: this never-ending rhythm will continue to bring calm and tranquility
• 3:56
  Speaker 1: As we breathe in the fresh sea air and leave
• 4:02
  Speaker 1: all our troubles behind. Follow the rhythm of the waves
• 4:14
  Speaker 1: breathing in and out and drifting towards a good night's sleep.
• 4:27
  Speaker 1: This sound is one we are all familiar with. But
• 4:34
  Speaker 1: throughout the vast depths of our oceans, there are many
• 4:39
  Speaker 1: other sounds to be discovered. Some are truly extraordinary. And tonight,
• 4:49
  Speaker 1: we'll hear all about them. So, let's begin On the
• 4:57
  Speaker 1: calming shoreline. As we dive deeper. Into rest. It's a beautiful,
• 5:32
  Speaker 1: sunny day. The sky is azure, a clear, cloudless blue.
• 5:44
  Speaker 1: This color is mirrored by the ocean beneath. The water
• 5:50
  Speaker 1: seems to glow with its own magical blue light, sparkling
• 5:56
  Speaker 1: when the sun hits. In this moment, the surface of
• 6:04
  Speaker 1: the ocean almost appears to be still. The wind has
• 6:11
  Speaker 1: calmed down and the waves roll gently towards the sandy shore.
• 6:19
  Speaker 1: The sound they make is soothing, creating a steady, calming rhythm.
• 6:28
  Speaker 1: Each wave washes quietly over the sand. then retreats with
• 6:35
  Speaker 1: a soft whooshing sound, in and out. The tired creates
• 6:47
  Speaker 1: a hypnotic rhythm. At first, it seems that the sound
• 6:54
  Speaker 1: is the same each time. The wave comes in and
• 7:01
  Speaker 1: goes out. just like the one before. But then the
• 7:09
  Speaker 1: breeze gets a little stronger just for a moment. The
• 7:15
  Speaker 1: waves become slightly larger and louder. While the rhythm may
• 7:24
  Speaker 1: be regular, if you listen carefully, there are also subtle
• 7:30
  Speaker 1: changes and variations. After all, the ocean is interconnected with everything.
• 7:42
  Speaker 1: The sand, the air, and all the creatures that live
• 7:48
  Speaker 1: in the water. So, while the sound of the ocean
• 7:56
  Speaker 1: waves may seem unchanging and almost monotonous at times, It
• 8:04
  Speaker 1: might be altered at any moment. A slight shift in
• 8:11
  Speaker 1: the wind direction is all it takes to influence the waves,
• 8:17
  Speaker 1: like a conductor guiding an orchestra. The waves grow rougher
• 8:25
  Speaker 1: and louder, then become calm and quiet once more. And
• 8:34
  Speaker 1: then the sound alters yet again in subtle, mysterious ways
• 8:41
  Speaker 1: that can only be perceived by the creatures who live here.
• 8:50
  Speaker 1: High above the waves, a seagull flies in slow circles.
• 8:57
  Speaker 1: This bird knows the sounds and the movements of the
• 9:01
  Speaker 1: ocean well. He watches the waves, choosing the perfect moment
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  Speaker 1: to dive down in search of fish. When the water
• 9:16
  Speaker 1: is calm and a fish is visible near the surface,
• 9:21
  Speaker 1: the seagull will swoop down. Gulls have exceptional eyesight and
• 9:29
  Speaker 1: can see up to two miles away. So for this bird,
• 9:36
  Speaker 1: circling high above calm water on a clear day, it
• 9:42
  Speaker 1: should be easy to find something to eat. He's looking
• 9:47
  Speaker 1: for something he can bring back to his newly hatched
• 9:51
  Speaker 1: chicks in a nearby nest on the cliffside. They're currently
• 9:59
  Speaker 1: being watched over by the gull's mate. She's not just
• 10:05
  Speaker 1: the mother of his chicks, but also his life partner.
• 10:12
  Speaker 1: Gulls are one of the few creatures in the animal
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  Speaker 1: kingdom that mate for life. This male gull is hoping
• 10:24
  Speaker 1: to catch some fish for his family, or perhaps some
• 10:29
  Speaker 1: clams or mussels. These are tougher to eat, but he's
• 10:36
  Speaker 1: developed a clever way to open them. He drops the
• 10:41
  Speaker 1: hard shells onto the rocks from a height until they break.
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  Speaker 1: Clams and mussels are particularly tasty, so they're well worth
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  Speaker 1: the extra effort. The gull drifts further along the coast,
• 11:04
  Speaker 1: keeping his eyes fixed on the water below. And then
• 11:11
  Speaker 1: he becomes aware of movement and color just below the surface.
• 11:19
  Speaker 1: He recognizes these pale, silvery shapes and lets out a
• 11:26
  Speaker 1: loud cry of excitement. Right below him is an enormous
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  Speaker 1: school of fish. They should provide plenty of food, not
• 11:40
  Speaker 1: just for him and his chicks, but also for the
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  Speaker 1: rest of the colony. Moments later, a group of gulls
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  Speaker 1: flies over to join him. Drawn by his noisy cries,
• 12:00
  Speaker 1: they soon respond with expressive calls of their own, and
• 12:05
  Speaker 1: the air is filled with echoing squawks. On clear, calm
• 12:13
  Speaker 1: days like these, the sounds of the gulls carry all
• 12:18
  Speaker 1: along the coast They can be heard for miles around.
• 12:28
  Speaker 1: While seagulls are famously boisterous, they don't make noise just
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  Speaker 1: for the sake of it. They are clever, highly social birds.
• 12:41
  Speaker 1: Using a vast range of vocalizations and body language, they
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  Speaker 1: communicate with other members of the colony. This communication begins
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  Speaker 1: in the egg before the gull has even hatched. An
• 13:02
  Speaker 1: unborn chick will make a peeping sound to attract its
• 13:07
  Speaker 1: parents' attention and ask for food. The parent gulls then
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  Speaker 1: echo this mewing call as a kind of baby talk.
• 13:23
  Speaker 1: The sounds used in courtship are similarly soft, while other
• 13:29
  Speaker 1: situations require loud trumpeting calls. The exact tone depends on
• 13:38
  Speaker 1: whether the bird is wooing a mate or engaged in
• 13:42
  Speaker 1: a territorial dispute. Humans often try to interpret these sounds,
• 13:52
  Speaker 1: translating them into human expressions and emotions. Perhaps a particular
• 14:01
  Speaker 1: cry means, this is my patch, or conveys elation or triumph.
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  Speaker 1: But the subtle intricacies of their communication are something that
• 14:16
  Speaker 1: only the birds can know. This group of gulls alternates
• 14:24
  Speaker 1: between excited chattering and long plaintive calls. Soon other birds
• 14:34
  Speaker 1: will join them for the feast, but right now it's
• 14:39
  Speaker 1: the spotter's turn. He caught sight of the fish first
• 14:46
  Speaker 1: and is about to seize his moment. The gull waits
• 14:55
  Speaker 1: until the fish are clearly visible beneath the waves, then
• 15:00
  Speaker 1: begins his quick descent. He plunges rapidly towards the surface, down, down, down.
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  Speaker 1: Seagulls can dive into the water, but they don't stay
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  Speaker 1: submerged for long. They're underwater just long enough to grab
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  Speaker 1: their prey, and then they soar back up into the air.
• 15:36
  Speaker 1: That's good news for the fish that swim a little
• 15:39
  Speaker 1: deeper below the surface. It's peaceful down here, and the
• 15:46
  Speaker 1: fish swim slowly. Some hardly move at all. they allow
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  Speaker 1: themselves to be carried by the gentle movements of the waves,
• 16:01
  Speaker 1: rocking back and forth. Moving further out into the shallows,
• 16:12
  Speaker 1: the majestic coral reef emerges. The sunlight streams through the water,
• 16:22
  Speaker 1: casting shimmering patterns on the coral. Tiny, iridescent gobies dart
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  Speaker 1: in and out of the vast golden structure. Larger, brightly
• 16:41
  Speaker 1: coloured fish drift serenely past, moving in slow motion. The
• 16:51
  Speaker 1: fish that live on the reef come in all the
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  Speaker 1: colours of the rainbow, from vibrant orange to electric blue.
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  Speaker 1: As they slowly make their way around the coral, some
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  Speaker 1: are silent, while others emit hushed noises. Some fish blow
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  Speaker 1: bubbles that make soft popping sounds as they rise upwards.
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  Speaker 1: Others ripple through the water with their supple bodies, making
• 17:31
  Speaker 1: delicate swishes with their tails. But these are quiet, meaningless sounds,
• 17:41
  Speaker 1: very different to the constant chatter of the seagulls. At first,
• 17:51
  Speaker 1: it seems as though each fish is floating silently in
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  Speaker 1: its own private bubble. None of them appear to be
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  Speaker 1: communicating with each other. One fish glides right past another,
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  Speaker 1: separated by no more than a fin's breadth. And yet,
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  Speaker 1: They both appear oblivious to the other's existence. They're like
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  Speaker 1: purposeful rush-hour commuters, too focused on their destinations to even
• 18:31
  Speaker 1: glance at the other travellers. But this apparent indifference is
• 18:40
  Speaker 1: only part of the picture. Fish do communicate with each other,
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  Speaker 1: in myriad ways. Some methods are silent, like electrical impulses
• 18:58
  Speaker 1: or the secretion of pheromones. Light and colour can also
• 19:05
  Speaker 1: be used to send messages during courtship, as some fish
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  Speaker 1: will flash lights or change to a brighter or darker hue.
• 19:20
  Speaker 1: For group interaction, body language is important. Fish respond to
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  Speaker 1: certain gestures when swimming with others. By reacting quickly to
• 19:34
  Speaker 1: each other's movements, fish are able to move in vast,
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  Speaker 1: synchronized schools, which allow them to travel safely and find food.
• 19:50
  Speaker 1: But the most common way for the majority of sea
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  Speaker 1: creatures to communicate is through sound, which travels even more
• 20:01
  Speaker 1: rapidly underwater than in the air. A busy coral reef
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  Speaker 1: Teeming with fish is full of sound as well as colour.
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  Speaker 1: A bright blue fish circles the reef, emitting a soft
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  Speaker 1: purring sound. This male fish is looking for a mate,
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  Speaker 1: and he hopes that his call will attract the attention
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  Speaker 1: of any female fish in the area. He repeats the
• 20:44
  Speaker 1: series of purring vibrations again and again as he swims
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  Speaker 1: over the coral. To make these sounds, he uses his
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  Speaker 1: swim bladder. The organ contracts and vibrates, producing a low buzz.
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  Speaker 1: Other fish make noises by grinding their teeth or snapping
• 21:15
  Speaker 1: their jaws. Herring can even communicate with each other by
• 21:22
  Speaker 1: releasing high-frequency gas. It may not be the most conventional
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  Speaker 1: way to interact, but it seems to allow shoals of
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  Speaker 1: herring to find each other and stick together at night.
• 21:43
  Speaker 1: Fish don't hear sounds in quite the same way as humans.
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  Speaker 1: They detect vibrations with their inner ears, picking up on
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  Speaker 1: mating calls, warnings, or any other kind of message from
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  Speaker 1: their fellow fish. For instance, a dominant clownfish will open
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  Speaker 1: and close her jaw, to make chirping, popping sounds, telling
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  Speaker 1: the rest of the group that she's in charge. Some
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  Speaker 1: deep-sea fish croak in baritone, singing love songs to a
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  Speaker 1: potential mate that might be swimming a few kilometres away.
• 22:38
  Speaker 1: The meanings of other sounds are more obscure, They might
• 22:44
  Speaker 1: be the marine equivalents of songs, shouts, or chants. But
• 22:52
  Speaker 1: perhaps their true significance is a secret known only to
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  Speaker 1: the fish. Scientists are hoping to find out more about
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  Speaker 1: fish communication, as well as the mysterious sounds emitted by
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  Speaker 1: other sea creatures. There are even plans to create a
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  Speaker 1: virtual catalogue which would help scientists to monitor all the
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  Speaker 1: sounds of the ocean, from humming fish to squeaking manatees.
• 23:33
  Speaker 1: The name for this audio collection is the Global Library
• 23:39
  Speaker 1: of Underwater Biological Sounds, or GLUBS for short. which sounds
• 23:47
  Speaker 1: like the noise a cartoon fish might make. Perhaps there
• 23:53
  Speaker 1: are some fish that communicate with gloves too, as well
• 23:58
  Speaker 1: as purrs and croaks. There are so many more intriguing
• 24:05
  Speaker 1: sounds out there in the ocean, yet to be heard.
• 24:15
  Speaker 1: Beyond the coral reef, further away from the shore, some
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  Speaker 1: other sea creatures are in the middle of a lively conversation.
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  Speaker 1: Two bottlenose dolphins make exuberant clicks and whistles as they
• 24:34
  Speaker 1: speed through the bright water. This mother and daughter pair
• 24:43
  Speaker 1: are exploring the ocean together on the hunt for fish.
• 24:50
  Speaker 1: Just like their prey, dolphins can communicate in a variety
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  Speaker 1: of ways. Tail slaps or loud exhalations through their blowholes
• 25:04
  Speaker 1: are often warning signs, while synchronized movements express solidarity. They
• 25:14
  Speaker 1: can also send messages through clouds of bubbles and impressive
• 25:20
  Speaker 1: aerial displays. And then, of course, there are the sounds.
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  Speaker 1: These two dolphins are in constant, noisy communication, expressing themselves
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  Speaker 1: through high-pitched whistles. They can recognize each other from a
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  Speaker 1: distance by sound alone. Each bottlenose dolphin has a signature whistle.
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  Speaker 1: A mother performs this whistle while pregnant, teaching the song
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  Speaker 1: to her unborn child. The calf then spends the first
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  Speaker 1: year of its life developing her own personal sound, based
• 26:16
  Speaker 1: on the calls of the adult dolphins in her pod.
• 26:24
  Speaker 1: Once the young calf has formed a unique call, she
• 26:29
  Speaker 1: uses this sound to communicate with other dolphins for the
• 26:34
  Speaker 1: rest of her life. It's like her own theme song,
• 26:41
  Speaker 1: which she can use to share information or express herself
• 26:46
  Speaker 1: when socializing with others in the pod. As the pair
• 26:54
  Speaker 1: twirl downwards, the mother dolphin emits her signature whistle. It's
• 27:04
  Speaker 1: like a long vibrating squeak that echoes through the water.
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  Speaker 1: Then her calf responds, not with her own whistle, but
• 27:17
  Speaker 1: with a perfect imitation of her mother. This kind of
• 27:24
  Speaker 1: affectionate mimicry is rare in nature, and suggests there's something
• 27:31
  Speaker 1: unique and special about the bonds in dolphin families. The
• 27:40
  Speaker 1: connection between a mother and her calf is particularly close
• 27:46
  Speaker 1: and long-lasting. This calf will stay by her mother's side
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  Speaker 1: for at least a few more years, learning how to
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  Speaker 1: hunt and stay safe. And even after she becomes independent,
• 28:06
  Speaker 1: she'll stay with the pod and return to swim with
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  Speaker 1: her mother every now and then. But for the moment,
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  Speaker 1: the two remain inseparable. They swim further into the depths,
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  Speaker 1: whistling lovingly to each other and spiraling in a graceful dance. Then,
• 28:37
  Speaker 1: When they've gone as deep as they can go, they
• 28:41
  Speaker 1: decide to head back up. It's time to rejoin their
• 28:47
  Speaker 1: friends and family in the pond. As the mother and
• 28:55
  Speaker 1: her calf swim towards the surface, their joyful clicks gradually
• 29:02
  Speaker 1: fade away. The sounds are imperceptible to the creatures who
• 29:09
  Speaker 1: swim at deeper depths. It's quiet down here, but not
• 29:20
  Speaker 1: completely silent. A new sound emerges now. A melodic moan
• 29:30
  Speaker 1: that gradually grows louder and louder. This is the song
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  Speaker 1: of a humpback. whale. The adult male swims slowly in
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  Speaker 1: peaceful solitude. As he travels, he performs haunting vocalizations that
• 29:57
  Speaker 1: often last for 20 minutes or more. It's a low,
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  Speaker 1: ethereal sound that can be heard hundreds of miles away.
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  Speaker 1: The sound is beautiful in itself, but the enigmatic nature
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  Speaker 1: of the whale's song makes it even more fascinating. Scientists
• 30:29
  Speaker 1: still don't know exactly why humpback whales sing or why
• 30:35
  Speaker 1: they create such lengthy complex structures. The song often consists
• 30:43
  Speaker 1: of multiple sections known as phrases with varying frequency and volume.
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  Speaker 1: These patterns are repeated over and over again, sometimes for
• 31:01
  Speaker 1: several days. In other words, humpback whales sing intricate, self-composed
• 31:12
  Speaker 1: songs on a loop without any clear, obvious reason. Perhaps
• 31:21
  Speaker 1: their mating calls or claims to territory Or they might
• 31:29
  Speaker 1: even be making music simply for the pleasure of it,
• 31:35
  Speaker 1: just as humans do. Whatever the reason, the whales keep
• 31:43
  Speaker 1: singing throughout their lives. These extraordinary melodies change and evolve
• 31:52
  Speaker 1: over time. A whale might even share its song with
• 31:59
  Speaker 1: another unrelated whale who can learn parts of the harmony.
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  Speaker 1: This could be considered the marine equivalent of a language
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  Speaker 1: exchange as one whale picks up phrases from another. The
• 32:21
  Speaker 1: humpback whale continues his slow, plaintive song as he moves
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  Speaker 1: upwards towards the surface even as he swims higher and
• 32:37
  Speaker 1: higher the water remains dark night has fallen and the
• 32:46
  Speaker 1: silvery moonlight only just reaches the surface The ocean is peaceful,
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  Speaker 1: and the only noise that can be heard distinctly is
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  Speaker 1: the whale's song. His harmonies grow louder and louder. And then,
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  Speaker 1: at last, he falls silent. His powerful voice box needs
• 33:22
  Speaker 1: a break. every now and then. It's time for a
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  Speaker 1: rest and a breath of fresh air. The whale slowly
• 33:37
  Speaker 1: rises out of the water, his head surfacing above the waves.
• 33:47
  Speaker 1: He takes a deep breath of the cool night air
• 33:53
  Speaker 1: inhaling through his blowhole. Unlike humans, whales are conscious breathers.
• 34:06
  Speaker 1: Rather than breathing automatically, the whale has to decide to
• 34:11
  Speaker 1: come up for air. So instead of sleeping deep below water,
• 34:20
  Speaker 1: He naps close to the surface, where he can breathe.
• 34:29
  Speaker 1: Sleeping habits vary between different types of whales. Sperm whales
• 34:37
  Speaker 1: sleep in pots, dozing below the surface while their bodies
• 34:43
  Speaker 1: remain vertical. It looks as though they're sleeping while standing
• 34:50
  Speaker 1: This humpback whale is starting to feel sleepy after a
• 35:01
  Speaker 1: long swim and an equally long musical performance. As he
• 35:10
  Speaker 1: floats at the surface, he closes an eye and finally
• 35:17
  Speaker 1: allows himself to rest. Tonight, all is quiet on the ocean.
• 35:32
  Speaker 1: The whale has finished his song. The pod of dolphins
• 35:38
  Speaker 1: sleeps near the shallows, while the fish rest on the
• 35:44
  Speaker 1: moonlit coral reef. On the cliff overlooking the coastline, the
• 35:55
  Speaker 1: seagull family huddles together in the nest, fast asleep. The
• 36:07
  Speaker 1: only sound that can be heard now is the soothing
• 36:13
  Speaker 1: rhythm of the waves. The tide is slowly coming in,
• 36:23
  Speaker 1: Washing over the shore. The water flows over the sand.
• 36:33
  Speaker 1: Then falls back. It comes in. And then goes out.
• 36:45
  Speaker 1: As though the sea itself is taking deep breaths. With
• 36:55
  Speaker 1: each wave, the ocean soothes these marvelous creatures deeper into sleep.
• 37:53
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you
• 40:06
  Speaker 1: for watching. you you you I don't know. I don't know.
• 41:13
  Speaker 1: I don't know you you you Thank you. Thank you.
• 42:53
  Speaker 1: Thank you. Thank you. Thank you for watching. Thank you.