Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Jun 11, 2026 · 37m · transcript

Most athletes focus on muscles.

But what about the framework that supports them?

In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.

We cover:

bone mineral density and aging

why bone density peaks around age 30

DEXA scans and why they matter

stress fractures and injury prevention

calcium, vitamin D, protein, and magnesium

RED-S and low energy availability

strength training for stronger bones

why cyclists and swimmers should pay attention

If you want to stay active, strong, and independent for decades to…