How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers · Sep 25, 2023 · 35m

What every pregnant woman needs to know about fitness in pregnancy.On today's episode of the Learning To Mom Podcast, I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:Why is working out during pregnancy important?What should exercise look like during pregnancy?What are safe ab exercises to do in pregnancy?What is diastasis recti and can you feel it?What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?What are some of the misconceptions people have while working out during pregnancy?What is the…