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Spiritual Healing – Faith, Energy, and Inner Peace ☮️ · The Road Doc Podcast

• 0:04
  Welcome back to the podcast In today's episode, we are diving
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  into something that goes beyond science textbooks but still
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  deeply connects with science itself.
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  Welcome back to today's episode. Spiritual healing, faith, energy
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  and inner peace. Now when you hear spiritual
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  healing, you might imagine rituals, prayers or meditation
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  is not it? But what if I told you science
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  actually supports a lot of what people feel when they experience
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  healing through faith or energy? Sounds like that, isn't it?
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  Yeah, Let me break it down for you step by step so we will
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  understand in detail what I'm trying to tell #1 faith and the
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  brain. Faith.
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  Faith isn't just a belief, it actually has a biological
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  impact. There is something actually
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  called placebo effect where simply believing you will get
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  better actually triggers healing chemicals in the brain.
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  It is true, science actually supports that.
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  The moment you start believing in whatever you want to believe,
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  you can literally feel the change in real time.
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  Dopamine and endorphins are released.
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  You know pain level drops and stress decreases in general.
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  Brain scans even shows that when people pray or meditate, the
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  prefrontal cortex, the part where brain responsible for the
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  focus, lights up at the same time, the amygdala, the stress
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  and fear center, calms down at the same time.
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  Both happens. So yeah, the faith is not just a
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  hope. It is actually.
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  We can call it like a neurological reset button.
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  By believing on whatever good things you want to believe in,
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  you do have a real impact in real time.
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  You might not feel it or you might not notice it because of
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  so much of distractions or whatever, but there is a real
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  impact in real time. So yeah, let's move on to the
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  energy and the body part. Now let us talk about the
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  energy. Every cell in our body produces
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  electricity, isn't it? Your heart beats through tiny
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  electrical signals and your brain communicates through
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  electric impulses. And here is the fascinating
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  part. Scientists now can measure the
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  electromagnetic field of your heart a feet away from your
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  body. A.
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  That is real tangible energy radiating from you when you
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  breathe deeply. When you practice mindfulness,
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  you are not just calming your mind, you are literally shifting
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  your body's energy flow. Oxygen increases, stress
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  hormones drops, and you feel lighter.
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  So those who are actually following our prayers or doing
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  mindful walking or mindful anything in general and
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  practicing meditation and stuff, these people already know.
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  Like when you do the prayers, you already know the fact that
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  actually you are the one who is responsible for changing your
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  own life. The miracle happens the moment
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  you sit in silence and start praying, which means you are
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  telling your own self and your own brain to act according to
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  that. And that is the reason why most
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  people might have experienced in their lives like, oh, I went to
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  this place, I went to that place, a religious place or
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  anything where it is so calm, so peaceful and I pray there.
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  My wishes came true, right? We all might have heard this
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  thing, isn't it? But the truth actually is.
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  You are the one actually responsible for making that
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  happen in the 1st place by choosing yourself to believe
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  whatever you want to achieve. And for that, you needed that
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  quiet space to get the clarity. So you believed in it.
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  You had some faith in that and then it became the reality, see.
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  And most people got confused that I went to this place so
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  that my things and wishes all came to real true and it is real
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  and everything. So I will keep going there.
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  Which is actually a good thing, not a bad thing.
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  But the whole point there was make yourself to sit there with
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  yourself, and you strongly believe that this is possible in
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  that given moment, and you act accordingly after that.
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  That's actually the whole point. Yep, it works because the reason
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  why I am saying is there are people who doesn't even step
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  into religious places, temples or churches, mosques or any
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  other religious places. They never do.
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  But they do sit in their own home, own rooms and then just
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  five to 10 minutes of meditation or sit in their a corner or
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  somewhere just in peace and calm their mind and think about what
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  they want to achieve in life. And then they do it, isn't it?
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  This is what happening. This is what is always happens
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  for most people. So those who actually practice
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  meditation and prayers and chanting or any such things,
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  they are just telling themselves that they can do this.
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  That is all. It is always been.
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  I know it might sound and trigger few people, but I am not
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  saying or talking about your practice.
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  I am only talking about how the brain responds, how we feel by
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  doing this. That is my whole point here.
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  So anyways, we will move on to the inner peace and the science
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  of calm. Inner peace might sound
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  abstract, but it is actually a chemical.
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  Through meditation basically loads your cortisol, the stress
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  hormone, and raises serotonin, which is basically the happiness
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  chemical. Again, even your heart shows
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  this piece, a high heart rate variability.
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  HRV means your body is flexible and balanced, able to handle
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  stress. Practices like meditation,
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  chanting or prayers improve this balance.
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  And here is the kicker. Research shows people who
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  practice consistent spiritual or meditative routines have
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  stronger immune systems. They get sick less often and
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  recover faster. Have you seen this?
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  I have seen this. So many people, they are like
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  they do every single day at particular point of time.
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  They sit in some quiet place, do the prayers and stuff.
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  They are the ones usually, you know, less sick because their
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  body is pretty much triggered with happy hormones and they are
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  in that calm state. Even if they get sick, they
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  recover very faster than other people.
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  I have seen this with my own eyes.
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  I have witnessed it many, many times.
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  So it is true. Let us just connect the bridge
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  between science and spirituality here.
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  So here is the big picture. Faith gives you the mental
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  framework, energy is the biological and electrical flow
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  that powers you, and inner peace is the result where the science
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  and spirituality shake hands, isn't it?
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  Spirituality or spiritual healing is not about, you know,
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  rejecting science or anything. It is all about understanding
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  how faith, energy and peace literally change your brain
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  chemistry, your nervous system, and your immune function.
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  Basically. In other words, healing you feel
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  is real and it is measurable. Simple.
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  So that is the thing comes with the spirituality and everything.
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  It all connects to the science in one way or another.
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  The basically science tells the same thing and spirituality says
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  the same thing. But there's been a lot of
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  miscommunication or like misinterpretation of things that
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  happens because if you understand the whole point and
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  the whole concept of this is to make your brain and body
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  alright, to bring it into a very calm and meditative kind of a
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  thing, meditative state, let us just say.
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  So you can actually feel in real time that the brain chemistry,
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  the nervous system on your immune functions improves
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  significantly in a very positive way.
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  It happens. That is why I said healing you
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  feel is basically real and it is actually measurable.
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  So that is why I mean both these things are pretty much the same
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  thing. One says science, other says
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  spirituality. It's almost the same things.
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  Everything focus on human bodies, isn't it?
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  Brains and bodies and nervous system, how we respond and all
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  these things. So yeah, there we go.
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  I would like to keep this episode very light.
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  That's why I am gonna structure. I structured at this in such a
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  way. Alright, so thank you so much
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  for tuning in for today's episode.
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  If today's episode resonated with you in some way, take a
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  deep breath, sit in silence for few minutes and notice how your
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  body responds. That's your inner science at
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  work. I will just add a poll in the
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  comment section. So if you really do this, then
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  you you check it out there. Alright.
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  I think that's only worked since Spotify, but that's OK.
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  And I would like to thank you all and I hope you had a great
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  new year celebrations 2026. I hope you are all doing great.
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  And until next time, stay grounded, stay curious, and keep
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  seeking that balance of mind, body and spirit.
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  This is Doctor Mukund signing off.
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  Catch you in the next one.