100 Useless Facts About Sleep Itself for Sleep

Useless Facts for Sleep · Apr 25, 2026 · 1h 39m

Tonight, we drift through one hundred wonderfully useless facts about sleep itself, from dreaming and drifting to blankets, body rhythms, and the strange gentle things humans do all night without noticing. This episode moves gently through the whole soft world of sleep, from sleep stages and dream fragments to breathing, shifting positions, body temperature, blankets, darkness, old bedtime habits, and the slow quiet science of doing nothing at all. The facts begin with the most quietly satisfying sleep curiosities, then gradually become slower, softer, and more meditative as the episode goes…