Latest / Neuro-Performance / Was tun, wenn dein Kalender voll ist, aber du trotzdem nichts wirklich bewegst?
Transcript
- Nina Schwarting: What can you when your calendar is but you still don't really move Many leadership know the problem. Your calendar is completely closed. You sit all day in meetings, in voting, in one-on-one talks, in JoeFix appointments, etc. And yet you the feeling of really ahead, even though you in every meeting, decide or do What we often do pay is what in our nervous system. Every appointment without a clear goal generates cognitive in our nervous system. Your brain must constantly in every new appointment what is actually important and what will be expected, what is my role. And that just costs a lot of energy. And if you from date to date long, as a graph, everyone always in your direction and expectations on you and often problems to be honest, then your nervous system remains in permanent alarm mode. Day by day. 8 hours a day. Mostly more. Monday to Friday. I brought a little exercise for you that you can use if you to change This exercise is called Kill or Keep Check. The Kill or Keep Check, so keeping or killing. For this exercise, my recommendation is that you your calendar for next week and take at what the dates are in the next week. And for every single term you may the following question. Does this term for a specific result? I repeat, does this term pay for a specific result? And if you a very clear no, you this term. It does not take place. Or you can it if you can't delete If you an appointment where there no clear agenda or an appointment where you could expect a memo instead of it sometimes doesn't an sometimes it helps and memos are back forth, then you can this appointment. Unfortunately, standard reaction is to set an appointment That become bit of a routine. Therefore, you are to used to a new standard question. This off for a specific result. This will help you, this will help your nervous system, because these unclear situations in which you otherwise present, the activity of the amygdala, i.e. stress center, the brain. And we want the opposite. We want you to surf and in shape and not constantly from reaction to reaction. And as soon as start your calendar and ask yourself, does this exact count on a specific result? Then you it in your hand to clear structures with which you these uncertainties. So relax your nervous system. when you from the calendar that do your result, that basically do not in any way. Less, but clearly coordinated dates with a clear agenda do not only the quality of the dates, but also your attention. You can the limited resources in your brain, because we only on limited attention, and you also it day. ⁓ you too much energy in the various appointments, especially in appointments where you are where you over-controlled by the system, by leadership over you or in other areas, then you should be careful And I something really, really cool for you. The NeuroPerformance Masterclass, my free offer for all listeners here in the NeuroPerformance Podcast. You will in the show notes. to the NeuroPerformance Masterclass. We will be looking at how you can even more top performance on yourself. We are a system are a structure that works for you and not against you and not against your neurobiology. Now, please register. The tickets are limited because I want to work with you. So in the show notes below and I'll very if we each on June 9th and together on your neuro performance so that you no longer to the people who are just busy but who really effective.