Build Muscle to Live Longer & Stronger
Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness.
JJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses.
The podcast focuses on JJ Virgin's longevity philosophy, discussing how to eat and which exercises to incorporate for building a strong body. Emphasizing that having a strong muscular structure is more important than simply looking slim, JJ Virgin highlights the importance of a protein-rich…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.