Emotional Sobriety: Detoxing Codependency
What if the intensity you keep chasing in love is a nervous system trying to come out of freeze?
Six years sober from drugs and alcohol, Chenisse is meeting a different kind of sobriety: emotional sobriety, and the detox from codependency and love addiction. This is a raw solo episode, recorded in the messy middle, with no tidy resolution and no pretending she’s on the other side of it.
In this episode, Chenisse explores:
What codependency looks like from a nervous system perspective. Why the pull toward intense emotional highs and lows can be an attempt to upregulate out of hypoarousal, and…
The skinny
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