Latest / The Aging Well Podcast
Transformative Aging Through Movement: Escaping Fitness Culture and Reclaiming Your Body | Tyler Bramlett | Ep. 450
For many people, especially as they age, exercise becomes something to endure rather than something that enriches life. Years of chasing weight loss, appearance, or unrealistic fitness standards often leave people discouraged, injured, or disconnected from their own bodies.
In this episode, Dr. Jeff Armstrong sits down with movement coach and WeShape co-founder Tyler Bramlett to explore a different path—one that aligns closely with the philosophy of Transformative Aging. Rather than asking, "How do I look?", this episode invites us to ask, "How do I want to live?"
Following a devastating…
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