Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
Transcript
- 1:50SPEAKER_00: Letting go is hard.
- 1:52SPEAKER_00: And too often we keep trying to let go into emptiness and it doesn't feel safe.
- 2:00SPEAKER_00: We don't let go into emptiness.
- 2:02SPEAKER_00: We let go into self-belonging.
- 2:05SPEAKER_00: So because you're here, your body is trying to let go of someone who once felt like safety, even if they also hurt you.
- 2:14SPEAKER_00: Today, in this guided episode, we're growing the roots that make letting go feel safer.
- 2:27SPEAKER_00: Hi, love.
- 2:28SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 2:38SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 2:44SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 2:57SPEAKER_00: Because you cannot release what once held you unless you feel held somewhere else, we're going to begin with borrowing my steadiness.
- 3:11SPEAKER_00: So let's sink our breaths, let's co-regulate in and out.
- 3:25SPEAKER_00: We don't have to do this alone.
- 3:27SPEAKER_00: Let's continue to breathe together.
- 3:37SPEAKER_00: Imagine you and Tiffany and Joy and I.
- 3:41SPEAKER_00: We are all just sitting in your living room together.
- 3:46SPEAKER_00: Breathing.
- 3:47SPEAKER_00: Connecting.
- 3:49SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
- 3:55SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.com.