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Episode 70: Triathlon 101: A Beginner's Guide to Triathlon - How to Train for a Triathlon With a Busy Schedule
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Summary:
Can you really train for a triathlon with a busy life?
In Episode 4 of Triathlon 101, Coach Justin breaks down one of the most common fears beginners have: not having enough time. If you picture 15–20 hour training weeks, 4:00 a.m. alarms, and overwhelming brick workouts, this episode will reset your expectations.
You don’t need unlimited time to prepare for your first sprint triathlon. What you need is structure, consistency, and a plan that fits your life instead of fighting against it.
In this episode, you’ll learn realistic weekly time commitments for sprint and…
The skinny
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