Give me MORE!
Try this exercise:
Bring to mind a current frustration or worry. Notice its weight, its texture, how it feels in your body. Don’t rush to change it—just observe it with gentle attention.
Now, bring to mind something for which you feel genuinely grateful. Perhaps it’s a relationship, a moment of beauty, or even simple provisions like shelter or clean water. Don’t choose something abstract—focus on something specific and real in your life.
Try to hold both the frustration and the gratitude with equal intensity. Notice what happens. Most people find that one begins to overshadow the other…
The skinny
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