Episode 36- Lessons from a year of exercise science

The Eagle’s Nest · Aug 13, 2026 · 1h 8m

This week on The Eagle’s Nest, Cameron brings some lessons from his first year studying Exercise Science back to the dojo.

And perhaps the biggest lesson is that the more you learn, the more you realise how little you actually know.

We look at four ideas that have changed the way Cameron thinks about martial arts, strength training, fitness and skill development:

🥋 1. You know far less than you think you know and you need to know less than you want to know.

Getting results is often a case of foundational basics extremely well. From Roger Gracie to Stephen Curry we look at how people get ahead…