Episode 56: How to Balance Running in Your Life, with Keira D'Amato

The Strength Running Podcast · Apr 17, 2018 · 47m

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities:

Kids and family

Work and professional obligations

Social events

Sleep? Maybe?

It's no easy feat to train well, work, have a family, and find some free time to read or have fun.

I remember back to one of the most challenging times of my life: the year after college when I had a 75-minute commute and a 9-hour work day.

That meant I was running 80-85 miles per week at 5:30am in the dark, in the freezing winter of Massachusetts. I had no time to do anything besides work, run, and ensure I slept…