EP 331: Quick & Dirty with Wardo, Unpacking Stubborn Knee Pain
In this episode of Quick and Dirty with Wardo the host gives a few tips to battle and overcome some pesky knee pain that can affect your mountain travel time. Often the Tib Anterior and Posterior chain are to blame…not sure what he means…tune in to find out
@drmattwarddc
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com…
The skinny
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