Ep. 101 - What Are You REALLY Feeling - Part 1: You're Not Angry - You're Ashamed
You don’t have an anger problem.
You have a shame problem.
Most men were never taught how to name insecurity, fear, inadequacy, or helplessness — so we translate everything into anger.
But anger is just the surface.
Underneath it is a man who wants relief.
And if you don’t process those feelings, you’ll medicate them.
In this episode of I Know a Guy, we begin peeling back the layers and exposing the real enemy: shame.
If you’ve ever said, “I don’t even know what I’m feeling,” this one’s for you.
And if you’re ready to learn how to name and process what’s under the anger — not alone, but with…
The skinny
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