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53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE
Running coach Gabriel Smith joins for round three, breaking down how he a marathon DNF into a 3-minute PB (2:26:46 at London), what actually changed in his training, and why he thinks a carefree summer; why beers, holidays and late nights don't have to kill your progress. We also get into marathon psychology, Josh Kerr's 1500m world record, and living with Hugo Fry.
Gabriel: https://www.instagram.com/gabriel__smithh/?hl=en
Calum: https://www.instagram.com/calumgoddard/?hl=en
Watch on Spotify:
https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb
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The skinny
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