Ep 74 Why You’re Snapping, Exhausted & Overwhelmed: Understanding Stress Triggers in Perimenopause

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · Apr 2, 2026 · 25m

Do you ever snap… and then immediately feel guilty?

You’re not alone—and you’re not failing.

In this episode, we break down what’s really behind your stress and fatigue:

The difference between stressors and triggers

Why your reactions feel stronger in perimenopause

Hidden patterns that are draining your energy

How to spot your personal triggers before they escalate

Simple ways to reduce overwhelm without changing your whole life

If life feels heavier than it should, this episode will help you connect the dots—and start responding instead of reacting.

✨ Inside Reconnect, Rebuild & Thrive, we…