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Thursday Challange: Who can Disturb my Loving Kindness? | Dhammagiri | Ajahn Dhammasiha | Dhamma Talk | Metta
Mettā, 'Loving Kindness', is the intention of unconditional good will to all beings, without distinction or discriminatiton, without bargaining, without demanding anything back, without any expectations to be liked or thanked or reciprocated.
Whether cute koalas or ugly canetoads, whether friends & family or total strangers or even enemies, we aim to wish well to absolutely everyone.
Towards the end, Ajahn recommends to start our day with mettā meditation. Then go out and take on the challenge:
"I dare you, show me what you've got, can you disturb my mettā in any way!"
We're not expecting…
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