679: What Is Muscle Confusion and Is It Actually Real?
Have you ever finished a workout and thought, "Wait… was that even hard enough?"
Maybe you were not sore the next day. Maybe the exercises felt familiar. Maybe you have heard someone say your muscles need to be "confused" or "kept guessing" if you want to keep seeing results.
And suddenly, repeating the same kinds of movements starts to feel like you are doing something wrong.
I get why it sounds convincing.
New workouts feel exciting. New exercises can make you sore. New formats can make you feel like you challenged your body in a completely different way.
But does your body actually need to…
The skinny
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