Strip Down 2 Love, Defining Anger
Today, we define anger and discuss what anger may look like or feel like. I describe it as a hot boiling metal feeling or like a weight tied on to my heart, that is dragging me down.
Let's discuss how anger can affect others and how it may affect you. We also review new skills to move away from an angry mind-set and how to replace it with happier/lighter feelings.
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