Latest / Rooted & Restless with Marianne Smith Edge
Beyond the Buzzwords: Defining “Real Food” with Evidence, Not Hype
In this Rooted & Restless episode, Marianne sits down with registered dietitian Dr. Keith Ayoob, Associate Clinical Professor Emeritus of Pediatrics, Albert Einstein College of Medicine, NYC to unpack one of the most popular—and most confusing—terms in today’s nutrition conversation. From dietary guidelines to social media influencers, the phrase real food is everywhere, yet rarely explained with scientific clarity.
Concerns about the growing use of vague nutrition messaging and the risks of presenting non–evidence-based ideas as “gold standard” guidance are raised and how registered…
The skinny
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