Latest / Ask The Experts / New Year - Better You with The Healthy Place

Transcript

New Year - Better You with The Healthy Place · Ask The Experts

0:01
It's Wednesday morning at eight thirty nine, and taking your calls to keep you
0:05
smiling with the healthy play bitch, what is going on? My brother?
0:13
Good morning, Good morning? How are you Sean? Great? It's great
0:17
to talk. How how is your Christmas? Oh? Dude, such a
0:21
beautiful time. You know, got the four kids stars, they're twelve,
0:25
ten, eight and two. So you just cannot get more exciting than that.
0:29
The presence, the food, the company. I mean, the kids
0:33
were sort of the crowning JUELI it was. It was so beautiful, man,
0:36
What about you? I was absolutely fantastic for me as well. And
0:39
you and I were talking and you pointed out as we as we get a
0:43
little older, and of course I got the kiddos more excited for the kids
0:46
than we are for ourselves, which is which is a good thing to have
0:49
a good, a good, a really good experience. I think as parents,
0:53
I think you know something you don't always think about, is you know,
0:56
cherishing the joy with the kiddos and what a great agree just watching their
1:00
face, Yeah, just watching their face light up, you know, sharing
1:03
stories the kids are all you know. What's your favorite Christmas presents you got?
1:07
I think mine was like nineteen ninety one a Nintendo set. I could
1:11
not believe that I had just received a Nintendo set. It was the best
1:15
day of my life. I remember we got the eighth bit right, not
1:18
the Super Nintendo right, No, Nintendo Yeah, eight bit? Yeah?
1:22
Oh was that cool? You and I that same Christmas kift Man. Problem
1:26
for me was I had to share it with my brother, but I wasn't
1:29
going to complain add too, right, Yeah, I just shared my brother
1:34
though too. Yeah. The hardest smart talking this morning with our good friend
1:38
Tim O'Brien. Of course, Tim comes to us from the Healthy Place online
1:41
find your Healthy Place dot com. That's fine. Your Healthy Place dot Com
1:46
great website to learn more about the Healthy Place. Also, you can chat
1:48
with a wellness consulted right online and make orders. How I it's just got
1:53
everything at find your Healthy Place dot com. Even better though, it's always
1:56
a great day to get on in. They'd love to see a West Senta
1:57
Madison Fitchbergerson Prayer location of the Healthy Place. Another great option is well,
2:00
if you've got a question, we'd love to have you join us this morning.
2:04
I'll you just pick up the phone now. All the digits six oh
2:06
eight three two one thirteen ten. That's six oh eight three two one thirteen
2:09
ten. We'll get you on there with Tim O'Brien from the Healthy Place and
2:13
Tim, when folks call in, not only will it be a great conversation,
2:15
a lot of great information, you incentivize gonna give folks a little bit
2:19
of a gift. I do a twenty five dollars gift card just as a
2:22
thank you that can use online or in our stores. But questions really help
2:25
my show. It helps demonstrate what our wellness consultants do in our three medicine
2:30
stores every single day. And hey, maybe we can help you too,
2:34
So now's a good time to call. Six o' eight three two one thirteen
2:37
ten. That's six oh eight three two one thirteen ten. We'll get you
2:38
on the air with Tim O'Brien from the Healthy Place again. The website find
2:43
your Healthy Place dot com. That's fine, Your Healthyplace dot com three locations
2:49
Madison, West, Fitchburg and sun Prairie. And again, phone lines are
2:52
open for you right now at six oh eight three two one thirteen ten.
2:54
That's six oh eight three two one thirteen ten. We got a bunch of
2:58
great emails. Of course, we can always email Tim at find your Healthy
3:01
Place dot com. That's Tim at find your Healthyplace dot com. And before
3:07
we get to the emails and before we get to the calls, Tim,
3:09
real quick, I want to ask you about, of course, this time
3:12
of year, we're just just a few days away from the new year,
3:15
and something we've touched on a bit in the past, which is people really
3:20
taking a kind of stock in life, assessing things. Where are they where
3:23
do they want to be, how are they feeling, what do they want
3:25
the new year to be be liking? How can we improve? And one
3:30
of the best steps for that is kind of starting that journey, starting that
3:34
conversation and looking to find natural supplements, better things for your body, better
3:38
things for yourself when it comes to taking care of yourself. And of course
3:43
I know a lot of folks have been getting into the healthy place in recent
3:46
weeks making that very step. Yeah, absolutely, man, you know,
3:50
if you're listening right now, I just I just like everyone's in a different
3:53
place on their sort of health journey, younger, older, you know,
3:57
no problems or minimal issues to their severe and chronic conditions issues. Everyone's on
4:02
a different sort of place on that moving meter called the health journey, and
4:08
so I love fanning the flame of somebody's health like whatever that looks like,
4:12
small, medium, large, And the reason I love it so much is
4:15
really connected to my passion for life, Like life is a gift that is
4:20
worth living, it's worth understanding. And when you don't see that life is
4:26
a gift, then you act that way, you live that way, you
4:28
love that way, you don't love that way. You know you draw who
4:31
you are and how you walk from what your belief is. Even about life
4:35
and the quality of life is something that I'm passionate about, Becky's passionate about.
4:41
And we've both had Becky and I both had health crises in our own
4:46
family structures. And many of you, if you're listening right now, you've
4:48
had a loved one or yourself have gone through something intense. So I would
4:53
just look in and I would challenge you for twenty twenty four small, medium,
4:57
large. You know everyone's a little bit different, but just taking one
5:00
step, what does that look like for the healthy place? It would mean
5:02
asking yourself, what is something health wise that bugs me? Or what is
5:08
something health wise that bugs somebody I know or love? And I would just
5:12
challenge you just that one item that comes to mind. I'd say, you
5:15
know, either stop in our stores, call or hit the live check feature.
5:19
Just experience who and what our wellness consultants are. I'm so proud of
5:25
the training, the teamwork, and the mastermind of sorts that our wellness consultant
5:30
Army has worked for nearly fifteen years now at the Healthy Place, sharpening recommendations
5:35
and skills for this community, like what you're battling, what came to mind
5:40
when you ask yourself, Hey, do I have a health condition that I
5:43
kind of don't like? Or do I have a loved one? Like when
5:45
that comes to mind. We're really successful in all the most popular and even
5:51
medium popularity, and we discover what's working in our community and we reach out
5:58
all around the world. We have mentors and heroes in this industry and we're
6:03
connecting on what's working and then we're sharpening those skills to be more successful.
6:09
So in my challenge to you twenty twenty four, pick one thing, one
6:13
health thing that you want to improve, and that incremental improvement would be inspiring
6:16
and helpful to you. As you were talking a friend of mine, just
6:18
text and must be listening said they said solar Power. O mg. Exclamation
6:26
point, exclamation point. Yeah maybe, yeah, maybe we've got a big
6:30
fan. Listen off. I love solar Power. Solar Power is a vitamin
6:35
D and K supplement, and people, millions of people are taking vitamin D
6:40
Shawan without vitamin K and they don't know because they haven't been told or been
6:44
educated that when you take vitamin D, your body assimilates and uses up your
6:48
vitamin K stores. So the D and the K two together are magic.
6:54
And I'm imagining this person texting and has been impacted by that because most people
6:59
are efficient in vitamin D. And so when you take, especially through the
7:02
winter months, when you take a quality vitamin D supplement like solar Power,
7:08
you feel the difference. You feel your mood uptick, you feel your energy
7:11
a little bit better, Your immune system gets strengthened, It connects and benefits
7:15
balance as hormones like, there's a lot of lot to it. So whoever
7:18
you are that Texan, thanks for giving solar Power a shout out. Very
7:23
good timing too, by the way, speaking of that, is, as
7:26
I look out the window here, the sun is shining. We are getting
7:29
some good sun today. The problem is obviously the days are finally starting to
7:32
get longer, but we're talking about even if you're getting all that sunshine and
7:38
how beautiful it is, you're still not getting there. The days are so
7:42
much short that you're not you're just knocking getting it. And where we're positioned
7:46
on the globe, which I found interesting. UW did a study some years
7:49
back, and where we're positioned on the globe you don't absorb it as well
7:53
either, just with the angle of the sun to the earth. So yeah,
7:56
take some vitamin D. So much, so much sun knowledge today.
8:00
Thanks. If you've got a question, of course, we'd love to have
8:03
you. Can you know, if you want a text, I guess that's
8:05
fine. Prefer a call. We'd love to hear this morning six eight three
8:09
two one thirteen ten. That's six oh eight three two one thirteen ten,
8:13
even if it's to call in. And we get these calls from time to
8:15
time, people who absolutely rave about their experience. We'd love to hear from
8:18
you as well. If maybe you've had an opportunity to meet with a wellness
8:22
consultant and see this stuff firsthand, experience some great results, we'd love to
8:26
hear from this morning gets you on the air with Tim O'Brien from the Healthy
8:28
Place, so I can just pick up phone gives call six oh eight to
8:31
three two one thirteen ten. That's three two one thirteen ten. It's always
8:35
a great day as well to stop on in to any of the locations of
8:37
the Healthy Place, whether it's West SNA, Madison, Fitchburger, Sun Prairie.
8:39
Available online as well at find Yourhealthy Place dot com. Let's find your
8:43
Healthy Place dot com and as mentioned, phone lines are open to you right
8:48
now at six oh eight three two one thirteen ten. That's six oh eight
8:52
three two one thirteen ten. We'll take your phone call. Also check some
8:54
emails as well as we continue our conversation with Tim O'Brien from the Healthy Place.
8:58
Next you're on thirteen ten Wi b A, K touches okay, touch
9:07
this eighty eight thirsteen ten Wi b A and ask the experts. Hanging out
9:15
with our good friend Tim O'Brien. Of course, kit Tim comes to us
9:18
from the Healthy Place online find your Healthy Place dot com. That's fined your
9:22
Healthy Place dot com. Three locations West Sona, Madison, Fitchburg and Sun
9:26
Prairie Wellness a consultants. They are there for you to meet with you.
9:30
They'd love to help you out again. To stop on in Lipsia west Son
9:33
of Madison Fitchburger Sun Prairie also online. Not only can you order online learn
9:37
more online, you can also chat with the Williams consultant find your Healthy Place
9:41
dot com. That's fined your Healthy Place dot com. And the phone lines
9:45
they are open for you right now at six oh eight three two one thirteen
9:48
ten. That's six oh eight three two one thirteen ten. Another great way
9:52
folks reach out is via email Tim at find your Healthy Place dot com.
9:56
That's Tim Tim at five your Healthy Place dot com. And Erica took the
10:01
time email to write to us this week, says, after many years on
10:07
birth control pills, I decided to switch to an alternative contraception methods following research
10:13
into their potential long term effects. Since making the change, I've experienced more
10:18
painful periods than before. Could you offer any suggestions for managing this increased discomfort?
10:24
And that email is from Erica. What a great question, Erica.
10:26
Yeah, really good question, Erica, And it's a pretty common one for
10:31
the women in our community. And birth control obviously a big part of our
10:35
culture and life. And what can happen is when a woman is on birth
10:41
control for say ten years, you know, fifteen years, there is some
10:45
imbalances that can take place that make it difficult for someone to get pregnant again
10:50
after they get off, or it can mess with their monthly cycle from a
10:56
timeframe standpoint or from a pain standpoint, and so that's something that we connect
11:01
with on a pretty regular basis. And there is a fair amount of nutrients
11:05
that have been successful in this area. There's a product called get Even by
11:11
Lively Vitamin Co. I really like it because it has a nice blend.
11:15
It's a bit of a normalizer, which what that means is if your levels
11:18
US stain levels are too high, it will come down, if they're too
11:22
low, it'll bring it up. So it's like a balancing formula for women.
11:26
So that is called get Even by Lively Vitamin Co. And there's a
11:31
few different nutrients that will help with pain overall. So like don Qui is
11:37
a uterine tonic that can help relieve the painful cramping and blood flow. So
11:41
that's in get Even gim assistant managing painful cramps and heavy flow while also encouraging
11:48
balance to overall hormones, and so that formula has been really helpful. I
11:52
would encourage a lady experiencing some of these difficulties one serving twice a day,
11:58
both an AM serving and a PM serving. And then in addition to that,
12:03
I would I would encourage adaptagenic herbs. It just helps sort of balance.
12:07
So adaptagen means that it helps your body adapt to stress and your body's
12:11
under this different levels of stress. It brings balance there which can also help.
12:15
So I would encourage those two items. Great question. Of course,
12:18
full lines are open for you as well. If you've got a question for
12:20
Tim, love to get you on the air. Six eight three two one
12:22
thirteen ten. That's six so eight three two one thirteen ten and Jackie joins
12:28
us. Jackie, welcome to the programming. You're on the air with Tim
12:30
O'Brien from the Healthy Place. Hey, good morning, Jackie. Hey guys.
12:33
Hey, I was just wondering when I wake up in the morning,
12:39
whether I sleep good or good. And I used to read voraciously and I
12:48
can't even finish a book now. Is that something to do with my foremost
12:52
service? You cut out there for a second, were you saying that you'll
12:56
you'll fall asleep and you can't read whether I sleep good or not, which
13:03
usually it's not, but I wake up tired the next morning. Ah.
13:07
Yes, there could be a dozen reasons for that. When a customer comes
13:13
in our store and reports a similar question, will always go for the adrenal
13:18
glands first. So your glandular system is responsible for over ninety percent of the
13:24
time when somebody says I'm fatigued or tired, it ends up being their adrenal
13:28
glands most of the time. So there's a product called Adrenal Boost and that's
13:35
by Lively vitamin Coat. It's our top adaptogenic formula, so it has like
13:39
your rodeola ashwaganda macha and it's a nice blend that you feel the difference.
13:46
So you probably have adrenal fatigue because most of the time that's what it ends
13:52
up being. With this level of fatigue, even when you get a good
13:54
night's sleep, you'll wake up and you'll still battle fatigue throughout the day.
14:00
And stress and fatigue play and have an intimate connection. So stress is an
14:03
indicator. So getting the adrenal gland strengthened will lead to more energy, lower
14:11
stress, and deeper, better sleep. All of those things are sort of
14:15
connected. If your sleep does and is affected pretty regularly, you don't feel
14:20
like you are getting deep sleep, then I'd encourage a product called Snoozefest.
14:26
Herbs like trip to fan and passion flower and Cama mile and Valerian root all
14:31
will help you fall asleep, stay asleep, get that deeper sleep. And
14:37
then you mentioned hormones. Hormones play such a huge role and adaptogenic herbs.
14:41
I just brought this up with the previous question. Daptogenic herbs with some normalizing
14:46
herbs that are a balancing formula for women is not a bad idea. So
14:50
I'd encourage get even by Lively vitamin coat and adrenal boost by Lively vitamin.
14:56
Those two together will hit the adaptogenic approach and the hormone balancing side of things.
15:01
And then if sleep is still an issue in general, a product called
15:05
Snoozefest or you can go uh. The CBDTCHC route has been helping our community
15:11
quite a bit, but the snooze Fest doesn't have any CBDTHC, so you
15:13
got a couple options there. But I think between those three items we can
15:16
really help you out okay, thanks Jackie, and then email yeah at find
15:22
your Healthy Place dot com. That's Tim Tim at find your Healthy Place dot
15:26
com. Great question, Jackie. You two can be like Jackie. If
15:28
you've got a question, We've got Toime foy would love to have to join
15:31
us. Six eight three two one thirteen ten. That's six oh eight three
15:35
two one thirteen ten. We'll get you right on the air with Tim O'Brien
15:37
from the Healthy Place. Of course, the website find your Healthy Place dot
15:41
com. Let's find your Healthy Place dot com. Three locations west sid of
15:45
Madison, Fitchburg and sun Prairie. And again the website find your Healthy Place
15:48
dot com. And Jackie kind of when she was talking something kind of popped
15:52
into my head. In one of the things that I've noticed as as I'm
15:56
getting a little older, Jackie sounded quite young. But for me, as
15:58
I'm gonna a little bit older, you start to kind of things start changing
16:03
a little bit, whether it's not sleeping as well, fall asleep, or
16:07
lack of energy and those kind of things. And for so long, so
16:11
many people just kind of accepted that, well, that's just the way it
16:14
is, Okay, So as I get older, I'm not going to get
16:15
as good as sleep or as I get older, I'm not going to have
16:18
that energy level and that simply shouldn't be the case, should it? You
16:23
know, aimen to that that sort of hits a chord in me, because
16:26
people do, they just sort of wake up. They're like, here's where
16:30
I am. Life is intense, life is busy. This is just how
16:34
I'm going to feel. And when something goes really bad, then we go
16:37
to the doctor or we go to the urgent care and we sort of wait
16:41
for bad things to happen. And being proactive in this area, not just
16:48
with your medical professionals, but with your natural alternative side of things. You
16:52
know, there is everything is connected, and when you're having a problem in
16:56
one area of the body, it's not like that's always isolated. Like everything
17:00
in the human body is connected. So looking at things from a holistic approach
17:04
and asking the question, is there something I can take that's going to help
17:08
this condition or issue that's natural with outside effects that's going to treat the issue
17:14
make me feel better is something that hundreds and hundreds of Madisonians are experiencing with
17:18
the healthy place every single day. And I'd like to draw it a sort
17:22
of a comparison. I grew up in sort of the G and C culture,
17:26
So my mom managed a GNC store. I manage a GEN store.
17:29
And I really appreciate GNC and what they brought to the United States because they
17:33
were around way long ago, and they're a little bit more of like a
17:37
nutrition spot. You know, you can go and get nutrition, but as
17:41
far as like going there and finding you know, the healthy place, what
17:45
we do that's very different is we're targeting specific conditions, issues, problems,
17:51
and we know what the solutions that are working in our community that have been
17:53
working for decades, and we share that doesn't make us doctors or pharmacists,
17:57
but we know nutrition, know supplements, We know brands of supplements, forms
18:03
of ingredients that are good, better, best, and that's all. That's
18:06
what we know and when we share that with the community every single day.
18:07
So if you have an issue small, medium, are large, you know,
18:11
like like like Jackie and Erica, and you know, bring it up,
18:15
just ask the question, just know, just experience it. And what
18:18
I'm trying to figure out, Sean, is how to help people experience it
18:22
better. So like today, I mean, whether it's new year's resolution,
18:26
whatever it is, like, get doesn't even have to be my company,
18:29
Like, get someone on your team that can recommend natural alternatives that can impact
18:33
and change your life, because life really is a gift. Your health is
18:37
a gift. We're going into a new year here. You have people that
18:40
you love, people that love you, and man, if you want to
18:42
shine at all, you know, stay vibrant, like you got to do
18:47
something. We talk about it and Tim, I know, you know,
18:51
we get a chance to talk each week, and you and I will text
18:53
back and forth during the week as well. And for people who don't know,
18:56
you are passionate and it runs throughout the entire organization at the Healthy Place,
19:00
everybody's passionate about being healthy and making those those lives well. Thank you
19:04
man. It's like our vision, you know, It's like, how do
19:07
you take Dane County? How do you increase the life expectancy of Dane County?
19:12
How do you look at the total pharmaceutical drug intake of Dane County and
19:17
be like, how do you minimize that in a healthy way? How do
19:19
you really educate? And those are the big questions that we're asking and refining
19:22
solutions to those. Every day and my ten year mission. Man, how
19:26
cool would it be if we move the meter on some of those metrics?
19:30
Would that be absolutely amazing? And it all starts. You've got to help
19:33
out, by the way, folks, and I'll start. We need you,
19:37
we need you. Get on and they'd love to see you. Whether
19:40
it's West side of Madison, Fitchburg's on Prairie location of the Healthy Place,
19:42
meet with wellness consultants or online Find your Healthy Place dot com that's fined your
19:48
Healthy Place dot com. Tim, It's always amazing chatting with you, my
19:51
friend. You enjoy this beautiful day and we'll talk real soon. You too,
19:53
my brother, and Happy New Year, New Year to you as well.
19:56
Tim O'Brien from the Healthy Place again online Fine your Healthy Place dot com
20:00
that's fined your Healthy Place dot com. Three locations West send of Madison,
20:04
Fitchburg and Sun Prairie. Dan O'Donnell, he comes your way next right here.
20:08
I'm thirteen ten wib A