Latest / Beyond Limits With Olivia Marie / What’s Keeping You Stuck, Clear Blocks, How To Heal & Attract Abundance For 2022

Transcript

What’s Keeping You Stuck, Clear Blocks, How To Heal & Attract Abundance For 2022 · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Hello and welcome to the Live Well Podcast.
• 0:04
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a cocktail reader.
• 0:10
  SPEAKER_00: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:16
  SPEAKER_00: After all, isn't that the whole point?
• 0:18
  SPEAKER_00: Look, you've done the basic bitch wellness stuff, but you're still bloated, tired, and in pain.
• 0:23
  SPEAKER_00: And that's where I come in.
• 0:24
  SPEAKER_00: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 0:29
  SPEAKER_00: You're gonna walk away with insight, tools, and tips to finally kill your body, mind, and soul.
• 0:35
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:38
  SPEAKER_00: For ways to work with me, visit keepupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:43
  SPEAKER_00: And with that, let's get into the show.
• 0:46
  SPEAKER_00: Alright, guys, welcome back to the first episode of 2022, and we are going to be diving in to what is keeping you stuck and how to heal and attract abundance for 2022.
• 0:56
  SPEAKER_00: I feel like the start of the year everyone has, you know, that new year, like new you mindset, though I like to say kind of more the actual you, not a new you, but like you shed the onion layers, you get back to like your true authentic self.
• 1:09
  SPEAKER_00: Either way, but how you can start the year off on a good note, what you can do this year to really heal, attract abundance, and not, you know, keep being stuck.
• 1:18
  SPEAKER_00: And if you feel like in 2021 you were thinking, oh, if only I had more energy, if only this, if only I had a you know a partner, this house, this job, whatever it is, this episode's really gonna help you.
• 1:29
  SPEAKER_00: And I'm also gonna go through kind of like some of the blocks that I see as well for people who get stuck.
• 1:36
  SPEAKER_00: And so how you can unstuck yourself, unstuck.
• 1:39
  SPEAKER_00: That doesn't make sense.
• 1:40
  SPEAKER_00: Whatever.
• 1:40
  SPEAKER_00: You can tell it's been a couple weeks since I recorded a podcast.
• 1:43
  SPEAKER_00: Anyways, let's dive in.
• 1:44
  SPEAKER_00: So a lot of people say they want transformation, they want to heal, but they aren't willing to do the work to have these big shifts.
• 1:54
  SPEAKER_00: I think sometimes people underestimate or they think they can get the this big shift in a supplement, in a pill.
• 2:01
  SPEAKER_00: And like, do not get me wrong, I take supplements every day.
• 2:03
  SPEAKER_00: Supplements are amazing, but they're not getting to the root of the problem unless like they're targeted and they've worked with like me or natural breath, you know, or they're not going to give you the radical shifts because it's the inner work that requires a lot of these big shifts, right?
• 2:19
  SPEAKER_00: Along with like some supplement tweaks to help balance things out of it, right?
• 2:22
  SPEAKER_00: It's you have to work for the big shifts.
• 2:25
  SPEAKER_00: Like I'm just gonna say point blank, you have to work for the big shifts.
• 2:28
  SPEAKER_00: And this is like even myself, I've worked for my big shifts, and I think sometimes it's easy to look at be like, oh, look at Liv.
• 2:35
  SPEAKER_00: She, you know, is confident, she has this, she has that, but it's like I've done the work to get here.
• 2:40
  SPEAKER_00: And then when the clients that I see have, you know, all this transformation, they do the work and shifts to get there, right?
• 2:47
  SPEAKER_00: So it's about applying yourself and consistently.
• 2:51
  SPEAKER_00: And it's not like, oh, I'm gonna apply myself for a week.
• 2:54
  SPEAKER_00: It's every day showing up and every day applying yourself and every day doing something and doing the things, the hard work needed to move your forward.
• 3:03
  SPEAKER_00: It's setting those boundaries, it's you know, healing the emotional stuff, it's doing the release, it's feeling the unsexy, sticky, uncomfortable shit that you don't want to feel that you need to feel in order to shed those onion layers kind of outside of you that's keeping you blocked.
• 3:19
  SPEAKER_00: So, what's keeping you stuck is the fact that you're not shedding those layers and you think, you know, taking some magnesium is gonna help that, which I mean it can help certain symptoms, but it's not going to do it's not gonna heal the big stuff underneath that you need to do.
• 3:36
  SPEAKER_00: And if you're avoiding going deep, well then no wonder you're not healing.
• 3:40
  SPEAKER_00: And like, if you go back and listen to my episode I did on my health struggle, I've talked about this probably in multiple months, anyways.
• 3:47
  SPEAKER_00: The supplements only got me so far in my healing.
• 3:49
  SPEAKER_00: It was when I did the emotional work that everything stuck and radically started to change.
• 3:55
  SPEAKER_00: All right, so you need, you need both.
• 3:58
  SPEAKER_00: And when you're growth-oriented, you know, it's always like you're going in healing, expecting the transformation, and you know that there is no other option.
• 4:12
  SPEAKER_00: Right?
• 4:12
  SPEAKER_00: Your life is dedicated to expansion.
• 4:16
  SPEAKER_00: And you understand that the more you put into it, the more you have that exponential return.
• 4:22
  SPEAKER_00: So it's real, it's really about showing up every single, not even, I'm gonna even break it down more than every single day.
• 4:29
  SPEAKER_00: Every single hour, because you technically you could do it every single minute as well.
• 4:34
  SPEAKER_00: But every single minute, second, hour, you have the chance to reorient and to be growth-oriented.
• 4:40
  SPEAKER_00: What will I do?
• 4:41
  SPEAKER_00: What can I do in this situation for growth, for expansion, versus maybe doing the same bad habit or the same people-pleasing or not boundary setting or not standing up for yourself or not sharing your voice or whatever it is.
• 4:54
  SPEAKER_00: You need to decide for 2022 what is a non-negotiable for you?
• 5:00
  SPEAKER_00: What is the standard for your life?
• 5:03
  SPEAKER_00: And when I get people to do this, um, when you work with me, I get you to set the standard so that we can raise the standard, right?
• 5:09
  SPEAKER_00: But to go through all the different aspects of your life.
• 5:14
  SPEAKER_00: Not just your health, but your job, your relationships, where you live, maybe what everything, right?
• 5:21
  SPEAKER_00: Self-love, there's not just your non-negotiables for your health, but there's non-negotiables for everything else that play a part in everything.
• 5:30
  SPEAKER_00: Because if you think your relationships do not affect your health, you are very mistaken.
• 5:34
  SPEAKER_00: And if you think your health doesn't affect your relationships, again, mistaken, right?
• 5:38
  SPEAKER_00: So you need to like pause or like make a note of this in your phone as you're listening to this to go and actually set your standard and what is non-negotiable for you for your health.
• 5:48
  SPEAKER_00: Is it I don't get bloated?
• 5:50
  SPEAKER_00: I don't have PMS every month, I feel good in my body, I feel amazing naked, I feel amazing in a swimsuit.
• 5:57
  SPEAKER_00: I don't know.
• 5:57
  SPEAKER_00: Is it relationships?
• 5:59
  SPEAKER_00: Is it, you know, I have soul aligned friendships with women who support me and uplift me and aren't negative Nellies?
• 6:04
  SPEAKER_00: You know, I live in a house that feels cozy and freedom and I don't know, whatever it is, right?
• 6:13
  SPEAKER_00: Well, this is all gonna be different depending on who you are.
• 6:15
  SPEAKER_00: But deciding what is that non-negotiable is your first step.
• 6:20
  SPEAKER_00: So outline all that, and then you're gonna go through and you'll be like, okay, huh.
• 6:26
  SPEAKER_00: What part of my life right now is not up to that standard?
• 6:31
  SPEAKER_00: What is non-negotiable for me, but it's not actually true right now.
• 6:34
  SPEAKER_00: So is it non-negotiable for you to not have PMS every month?
• 6:38
  SPEAKER_00: Okay, then if you're still having PMS every month, you need to fix that.
• 6:42
  SPEAKER_00: If it's non-negotiable for you to, you know, not have a toxic relationship, or if it's non-negotiable for you to love your job, okay.
• 6:51
  SPEAKER_00: Then that needs to shift, right?
• 6:53
  SPEAKER_00: I just wanted to take a break from this podcast episode to let you guys know that I'm doing something new this month.
• 6:59
  SPEAKER_00: And for those of you who leave a review, or if you've left a review already and you share an episode of the podcast to your stories and tag me on Instagram.
• 7:09
  SPEAKER_00: I will be sending you a little free gift, which is my 411 guide to killing cravings.
• 7:15
  SPEAKER_00: So if you share an episode, like I said, or write a review, screenshot it, post it on your stories, tag me.
• 7:23
  SPEAKER_00: Every single person who does this will just get that sent to their email.
• 7:27
  SPEAKER_00: So take a screenshot, tag me, um, and you will receive this little free gift from me.
• 7:31
  SPEAKER_00: It is my gift to you for sharing this podcast, sharing an episode that you love that resonated.
• 7:37
  SPEAKER_00: Um, and if I've helped your life in any way with this podcast, whether I've said you know one thing that just shifted your perspective or changed, I would so so appreciate you sharing.
• 7:46
  SPEAKER_00: And yeah, that's my little gift to you.
• 7:49
  SPEAKER_00: And with that, let's get back to the episode.
• 7:52
  SPEAKER_00: And I know it can be scary, right?
• 7:55
  SPEAKER_00: Fear is your subconscious mind, your ego keeping you safe.
• 8:00
  SPEAKER_00: And I know you probably heard me say this before, but I will say it again because it takes an average of now, they say 22 times for you to remember something, given all the stimulation we have with social media.
• 8:10
  SPEAKER_00: That's just your subconscious mind trying to keep you safe because it actually feels better you being miserable, bloated, PMSing, and I don't know, not getting pregnant, whatever it is for you that you're struggling with, than to actually get everything you want and desire.
• 8:24
  SPEAKER_00: Because that's actually scary.
• 8:26
  SPEAKER_00: Because if you think about it, everything that you're non-negotiable on your list, if you had an amazing partner and friendships and the wealth you desire and a magical job and a body you feel amazing in and close, like you look in the mirror and you're like, I'm the most beautiful thing.
• 8:39
  SPEAKER_00: If you had all that, are you like, holy shit, that's scary.
• 8:42
  SPEAKER_00: Like, oh my god, you like, can you not wrap your head around what to do with that?
• 8:46
  SPEAKER_00: Well, if you can't, then that's why you don't have it, right?
• 8:49
  SPEAKER_00: And so you need to start training your mind, you need to do the work to make your subconscious mind believe that it is safe for you to create that new reality, right?
• 8:58
  SPEAKER_00: And the more and more you do this, the more you expand, the more you can create the new reality.
• 9:03
  SPEAKER_00: So any fear you have about like investing in yourself, about actually doing the healing, anything like that, it's actually telling you that you will have an energetic shift and expansion.
• 9:14
  SPEAKER_00: Because your subconscious mind knows that, oh, if I do this, you know, let's say if I become a one-on-one with live or I join well nourished, or I know the end result and you can feel it.
• 9:24
  SPEAKER_00: You can feel, you know, feeling delicious in your body and not getting bloated and all that.
• 9:28
  SPEAKER_00: You can feel it.
• 9:28
  SPEAKER_00: Your subconscious mind knows.
• 9:29
  SPEAKER_00: And so that fear is associated with, oh no, that doesn't feel safe.
• 9:33
  SPEAKER_00: It already feels the change coming because the change is inevitable because you already created that energetic shift, right?
• 9:39
  SPEAKER_00: So know that fear, the fear of doing it, is all the proof you need that you're gonna have an energetic shift and expansion, right?
• 9:47
  SPEAKER_00: Because the fear is a subconscious mind already feeling the outcome of you investing in yourself.
• 9:53
  SPEAKER_00: And oftentimes, you know, people I find hesitate to take that leap to invest in themselves and to do something that elicits change.
• 10:05
  SPEAKER_00: But what you need to understand is what you can and can't afford is all in your mind.
• 10:09
  SPEAKER_00: If you dropped your phone in the toilet, would you wait three months to get a new one?
• 10:12
  SPEAKER_00: No.
• 10:13
  SPEAKER_00: But you're doing that with your health, you're doing that with your relationships or your life or whatever it is that's not up to your standard, right?
• 10:22
  SPEAKER_00: So it's a matter of perspective and priority.
• 10:26
  SPEAKER_00: So when you say you don't have the money to pay for something that's going to benefit you, especially when it comes to health relationships, I mean even your business, what you are saying is this is not a priority.
• 10:38
  SPEAKER_00: What you are saying to the universe is this is not a priority for me.
• 10:42
  SPEAKER_00: So then you wonder why nothing changes, but you've already declared, hey, this is not important to me.
• 10:48
  SPEAKER_00: So if you declare it's not important, then it's not going to change.
• 10:51
  SPEAKER_00: And so you're constantly communicating to the universe with your action and inaction.
• 10:58
  SPEAKER_00: And I don't even mean like the big things, like yes, the big decisions like this, but the small, the microscopic, the minute to minute, every little thing you do is communicating to the universe.
• 11:11
  SPEAKER_00: So it is very, very important that your actions are aligning with what you want.
• 11:16
  SPEAKER_00: And it's really that simple.
• 11:18
  SPEAKER_00: You are constantly communicating with the universe with your action and inactions.
• 11:22
  SPEAKER_00: So it's very important that your actions align with what you want.
• 11:27
  SPEAKER_00: So whether that action is, you know, like choosing, I don't know, a muffin at Starbucks for breakfast or, you know, I don't know, eggs and avocado and gluten-free toast, whatever, right?
• 11:38
  SPEAKER_00: That action is communicating with the universe.
• 11:40
  SPEAKER_00: So like one of them says Liv doesn't care about our health.
• 11:43
  SPEAKER_00: One of them says Liv does, right?
• 11:44
  SPEAKER_00: So once you start to break it down, you can really start to understand why if you're feeling stuck or why you may not have everything that's your non-negotiable, your standard, you can start to break down, huh?
• 11:57
  SPEAKER_00: Okay, this is why that's not at my standard.
• 11:59
  SPEAKER_00: And this is not from like a judgment or shame perspective on yourself.
• 12:02
  SPEAKER_00: This is like you getting curious about like I'm gonna get curious about why my health is not there yet.
• 12:09
  SPEAKER_00: All right, so maybe like, you know, I'm struggling with constipation.
• 12:13
  SPEAKER_00: You know, I've I've seen this other naturopath.
• 12:16
  SPEAKER_00: She gave me a couple supplements.
• 12:18
  SPEAKER_00: Um, you know, I eat a salad, no dressing for lunch, but then like I eat the whole fridge when I come home at dinner.
• 12:24
  SPEAKER_00: All right, so we can kind of see the pattern of like, you know, why your gut health is not up to the standard, right?
• 12:31
  SPEAKER_00: So it should be a priority of yours to take care of your health, you know, your relationships, your business, um, if you want that to succeed.
• 12:40
  SPEAKER_00: Whatever you want to have in your life, it needs to be a priority.
• 12:45
  SPEAKER_00: And so think about what you want to have in your life, what you desire, your non-negotiable is your standard, and think about those reasons why you do not have it.
• 12:54
  SPEAKER_00: What are you tolerating?
• 12:55
  SPEAKER_00: And what is your standard?
• 12:57
  SPEAKER_00: And you need to take radical responsibility for the fact that your life is not up to those standards because you have the ability to raise it, and you are the only thing blocking you from receiving all that you want.
• 13:08
  SPEAKER_00: And I know that can sound like easy for you to say, but I say this with so much love because I have been there.
• 13:15
  SPEAKER_00: Okay.
• 13:16
  SPEAKER_00: I have been, you know, the growth I've had in like the last year and a half, both like personalized that me healing my health a couple years ago, or the growth of my business, whatever it was, all the growth, all the healing is when I took a radical responsibility and did something different.
• 13:32
  SPEAKER_00: And I understood that, hmm, the universe wants to give it to me.
• 13:37
  SPEAKER_00: So I must be blocking it somehow.
• 13:40
  SPEAKER_00: I'm the only thing stopping me from receiving all that I want.
• 13:44
  SPEAKER_00: So I stood up and I did the work of what was blocking me from stepping into greater alignment, what was keeping me from raising that standard in my life, and teaching my subconscious mind, bringing safety into my body to learn that, like, oh, it's actually safe to heal.
• 13:58
  SPEAKER_00: Oh, I see this so much.
• 14:00
  SPEAKER_00: I see this so much in well-nourished and one-on-one.
• 14:03
  SPEAKER_00: One of the biggest struggles, I mean, yes, I'm really good at what I do in healing, but don't get me wrong, I'm brilliant.
• 14:11
  SPEAKER_00: But it's also getting your nervous system to feel safe, to actually accept the changes.
• 14:15
  SPEAKER_00: And that's why when people say, like, oh, I made all this money, then I lost it.
• 14:19
  SPEAKER_00: My symptoms heal, but then they came back and they can't, like, whatever it is, if it's a recurring pattern, it keeps coming back, it's because your body does not, your nervous system is not expanded enough to hold the safety of actually healing.
• 14:30
  SPEAKER_00: So you need to do that.
• 14:32
  SPEAKER_00: So if you're not investing yourself, well, then you're inhibiting yourself from receiving.
• 14:40
  SPEAKER_00: Because you're like, hey, yeah, I want this health, you know, I want great gut health.
• 14:42
  SPEAKER_00: I don't want to be bloated.
• 14:44
  SPEAKER_00: I want no PMS.
• 14:45
  SPEAKER_00: I want a great friendships, I want this kind of relationship.
• 14:48
  SPEAKER_00: I don't know, maybe you want to be a mom, I want to get pregnant.
• 14:51
  SPEAKER_00: But the way you're showing up, it's like, no, you fucking don't.
• 14:54
  SPEAKER_00: Because you're embodying that energy.
• 14:56
  SPEAKER_00: Everything you do embodies that energy of what you want.
• 15:00
  SPEAKER_00: And again, this is something else you can break down to every minute of the day, every hour of the day, if you're embodying that energy.
• 15:07
  SPEAKER_00: You need to take action to get yourself there.
• 15:09
  SPEAKER_00: You're not, you're basically showing what you want, right?
• 15:14
  SPEAKER_00: And so if you're not embodying that energy, what needs to change again?
• 15:19
  SPEAKER_00: And like, I am a fan of reading books and absorbing free content, but it's not the same.
• 15:25
  SPEAKER_00: It only takes you so far.
• 15:27
  SPEAKER_00: Even listening to podcasts, love me a podcast.
• 15:29
  SPEAKER_00: It's great at becoming aware.
• 15:31
  SPEAKER_00: It's great for you guys to understand maybe why you're blocked, why you're stuck, and how to start doing it, but you have to then go and do the actual work.
• 15:40
  SPEAKER_00: You do not heal things reading a book.
• 15:42
  SPEAKER_00: You might learn, but you don't embody.
• 15:45
  SPEAKER_00: You learn from podcasts, but you don't embody.
• 15:48
  SPEAKER_00: And yes, you can go and like drink the lemon water and start meditating every day.
• 15:52
  SPEAKER_00: Big fans, you know, start doing those things.
• 15:56
  SPEAKER_00: But I speak from experience and I speak for the people who've come to me and have done these things and still haven't had the healing that they want, is because it's very hard to hold space for yourself to release things for yourself.
• 16:12
  SPEAKER_00: You do not heal things reading a book.
• 16:15
  SPEAKER_00: And so if you feel like you're stuck, you're like, well, I read this book and I do that, and I listen to this.
• 16:22
  SPEAKER_00: Okay, but is any of what you are doing, is any of the things on your list of what is it that you're actually doing embodying the energy?
• 16:32
  SPEAKER_00: Because taking a supplement is not really embodying the energy.
• 16:38
  SPEAKER_00: It can help, but it's not full embodying the energy.
• 16:41
  SPEAKER_00: All those things scratch the surface.
• 16:43
  SPEAKER_00: And so then you ask yourself, well, you're scratching the surface, okay?
• 16:47
  SPEAKER_00: You're meditating every day, you're taking the supplements, you're eating gluten-free, whatever.
• 16:52
  SPEAKER_00: It's great.
• 16:53
  SPEAKER_00: Like you're scratching the surface, right?
• 16:54
  SPEAKER_00: And each of those scratches add up.
• 16:58
  SPEAKER_00: But you're not digging deep.
• 17:00
  SPEAKER_00: You're not getting really deep down in there.
• 17:03
  SPEAKER_00: Let's we're let's imagine like using like a shovel, you know, those plastic shovels at the beach, you're using one of those shovels versus one of those, is it called a bulldozer?
• 17:12
  SPEAKER_00: I don't know.
• 17:13
  SPEAKER_00: Those things where you're like they dig sand in a construction, right?
• 17:15
  SPEAKER_00: Digging the sand and construction is like deep healing and releasing.
• 17:20
  SPEAKER_00: The shovel is, you know, the lemon water meditating and that good habits.
• 17:26
  SPEAKER_00: But do you want to get there in six months or six years?
• 17:29
  SPEAKER_00: Right?
• 17:30
  SPEAKER_00: Do you value your time and do you want a quantum leap?
• 17:33
  SPEAKER_00: Or are you gonna keep picking away, wondering why it's not as deep as you want yet?
• 17:39
  SPEAKER_00: And like neither one is good or bad.
• 17:41
  SPEAKER_00: Like, if you want to take six years, you can, but then you have to understand that, like, hey, I'm okay taking this long to get there.
• 17:48
  SPEAKER_00: I'm okay not healing fast, which then I also encourage you to be like, well, why do you not believe you're worthy and deserving of everything now?
• 17:56
  SPEAKER_00: But that's probably a separate podcast.
• 17:59
  SPEAKER_00: But if you're not taking scary leaps, you will not expand.
• 18:02
  SPEAKER_00: You need to do more of what feels expansive.
• 18:06
  SPEAKER_00: And this goes with everything in your life.
• 18:08
  SPEAKER_00: It goes for where you live, the job you have, your relationships, friendships, your health, everything.
• 18:16
  SPEAKER_00: Start taking radical responsibility.
• 18:19
  SPEAKER_00: Stop saying you want transformation, but don't do the work to get there.
• 18:23
  SPEAKER_00: Do the hard things, apply yourself, be consistent.
• 18:31
  SPEAKER_00: And then you will heal and attract abundance this year.
• 18:33
  SPEAKER_00: Like there's no way you can't.
• 18:34
  SPEAKER_00: That's how you quantum lead, that's how you grow.
• 18:36
  SPEAKER_00: But you have to be committed to that growth and expansion.
• 18:39
  SPEAKER_00: It has to be a priority.
• 18:42
  SPEAKER_00: You're constantly communicating with your actions and aligning to what you want, which is fantastic because you know, right after this episode, you have an opportunity to start aligning to what you want.
• 18:52
  SPEAKER_00: Everything is either blocking you or it's allowing you to receive all you want.
• 19:01
  SPEAKER_00: So really think about all the different areas, what the standard that you want for your life to be this year.
• 19:07
  SPEAKER_00: Break it down in all those different ones I said, and think about where you're kind of contradicting, where are you not embodying that energy?
• 19:15
  SPEAKER_00: Where are you showing up?
• 19:17
  SPEAKER_00: Where are you living life in a way that isn't supporting that?
• 19:22
  SPEAKER_00: And where do you feel scared to take leaps that are keeping you from expanding?
• 19:26
  SPEAKER_00: Okay.
• 19:27
  SPEAKER_00: I hope you guys enjoyed this episode.
• 19:31
  SPEAKER_00: Make sure to really sit down and do this because I promise you, when you do this and you're like, oh, you'll realize kind of what's kept you stuck, and you'll you'll know what to do to heal and attract abundances here.
• 19:42
  SPEAKER_00: So with that being said, I will see you guys in the next episode.