Latest / SOTA Personal Training Podcast
Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)
“Should I follow a Whole Foods diet or track my macros?”
This question—between eating clean, natural foods versus using the popular "If It Fits Your Macros" (IIFYM) method—might sound like a matter of preference. But it’s deeply tied to results, lifestyle, and sustainability.
Listen in as Sean breaks down the debate in a solo podcast episode, highlighting the pros and cons of each approach to help you determine which works best for you.
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The skinny
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