Mental Health Series: Breaking Through Old Patterns with Phoebe Wilson

Sharing More Than The Sheets · Dec 8, 2022 · 26m

We all have old patterns and old ways of doing that shape or influence how we approach work, relationships and life itself. In this episode, Michael Khouri is joined by Phoebe Wilson to discuss how our mindset can have an impact on our lives as well as what we can do to uncover and manage old pattern behaviour.

Some books that Phoebe recommends are:

1) The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

2) The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen W. Porges

3) The Four Agreements: A Practical Guide to…