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Choose Your Response: Conversation With Matt Rai Mindfulness, Mental Health, & Living with Purpose
The conversation with Matt Rai covers the journey of his life, the importance of being present, mindfulness, values alignment, the paradox of looking back and forward, success, the similarities between life coaching and therapy, the mental health crisis in Australia, and the importance of community and trust. The conversation covers the importance of community and culture, the concept of authenticity and consciousness, dealing with noise and reactions, creating change and influence, music and charity work, speaking to the world, starting therapy or coaching, and spirituality and religion…
The skinny
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