Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A
In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A.
HIGHLIGHTS AND KEY TOPICS:
How should you periodise your strength training in the base training phase?
Does effective strength training require going to the gym, or can you do it from home?
Is strength training necessary for all triathletes?
Should you work on mobility, or do things like yoga or Pilates?
Should your training nutrition be…
The skinny
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