Empty Nest and Open Palms: Navigating Midlife with Curiosity and Self-Compassion with Meredith Wakelyn (Ep 135)

Surfing the Quicksand · May 21, 2026 · 45m

In this deeply reflective conversation, Kathy sits down with therapist Meredith Wakelyn to explore what it means to navigate multiple identity shifts at once in midlife. From unexpected health changes to the emotional complexity of empty nesting and evolving relationships with adult children, Meredith shares her experience of learning to listen to her body, release long-held habits, and redefine her role as both a parent and a professional.

Together, they unpack the subtle but powerful shifts that come with this stage of life, where pride gives way to vulnerability, obligation transforms into…