Latest / The Shift Podcast / 148. Bonus Episode: The Shift Preview Call Day 1

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148. Bonus Episode: The Shift Preview Call Day 1 · The Shift Podcast

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Welcome to The Shift podcast where you get to hear life
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coaching tools that will help you make small or big shifts in
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your life, feel better doing it, and learn to create the life you
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love with confidence. You will also get to hear
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interviews with some of my clients who've utilized life
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coaching to help them manage their mind and create really big
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things for themselves. Come find out how you can be
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intentional about your thinking, feel better every day, and
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create anything you want in life.
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And come join us inside The Shift.
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Hey you guys, welcome to the shift preview calls today.
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We're kicking off the first day. I think it takes a minute for
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everybody to come on as I've started the webinar, but
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welcome, you're in the right place if you are wanting to
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attend these calls today. So I want to start out, this is
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going to be highly interactive. Before I introduce myself, I
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want to start out by just finding out if you guys can hear
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and see me. OK, If you could just either
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click on the emoji or put in the chat that you can hear me and
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see me. Great.
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That's a great way for me to get started and to know that you can
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hear me. I want to start out by saying
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welcome. OK, great.
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Thank you. Perfect.
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I'm glad you can hear and see me.
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I could hardly sleep last night because I was really excited to
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workshop these tools with you guys today and bring them to
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you. I want to say welcome and
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congratulations for investing in yourself and just being on this
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one hour call today. I promise you that this one hour
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call will be transformational for you.
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I want to introduce myself first.
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My name is Janessa Dean. I'm a certified life coach.
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I have been coaching now for the last four years and I've
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actually, I, I started adding up.
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I've coached hundreds of people both one-on-one and inside my
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programs, and I've really just helped them create confidence
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and results they want in their life by applying these tools
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that I'm going to be teaching you guys today.
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And these tools, I really think when I learned them and then
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I've learned to like help people, apply them to their
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life, they are going to help you hit your personal and
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professional goals in a shorter amount of time.
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It is going to give you so much clarity and get you out of the
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spinning and the overwhelm and get you back into a decisive,
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clear plan. So just a couple of housekeeping
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things before we get started. It looks like you guys can see
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the chat box. Just want to make sure that you
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guys can see each others responses.
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I can see your response. So if you guys have any, I'm
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going to make this interactive, put your answers here.
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Let's just start out by introducing yourself if you guys
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can, and let me know where you are located, whether you're in
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the United States or somewhere else in the world.
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And then maybe a little bit of what you're hoping to learn from
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today's training, today's webinar, or what may be shift
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you're making right now, whether it's intentional, so a job
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shift, a career change, an identity shift, a relationship
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shift, or maybe it's unintentional.
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Maybe it's a breakup or you got fired or you resigned from a job
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or you're getting a divorce. Whatever it is, tell me what
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you're hoping to get from the training, where you're located
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and, and what kind of shift you're making if you're if
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you're able to share that with everybody.
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OK. I also want to talk about when
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we get to the coaching portion or the live workshop portion.
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I was just looking down at the bottom.
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I feel like Zoom is constantly changing, but it looks like
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you're going to go down to the reaction bottom button at the
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bottom. And then you can push raise your
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hand. And if you guys are up for
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getting coached, raise your hand.
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I'll bring you on there and as a panelist and then we'll workshop
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your some of your questions. So the way that this call is
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going to go is I'm going to do a short teaching portion at the
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beginning and then I am going to be opening it up with some
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questions to offer you guys. And then you guys can come on
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and we you can get coached on getting some of your questions
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answered or any thoughts that you're having around these
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questions. And don't worry if you haven't
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been exposed to coaching before it, I will help you walk your
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walk yourself through it. So you might feel intimidated,
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you might have some doubt about coming on.
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We all got you and I will help you kind of with these questions
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and walking yourself through it. OK, great.
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Some people are on here great from Michigan working towards a
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new you, a new you and a shift in careers.
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I love that. Maggie from Michigan as well.
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Great. Nathan, living in Florida,
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moving soon, who knows where. I love that.
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Just quit your job and enter what and where my next job will
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be. I love that.
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Thanks for joining us, Nathan. OK, great.
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All right, you guys, I wanted to start out by saying that I found
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life coaching and what really it helped me do was change
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identities and change careers. So this is my 4th career change.
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I went from a degree in communications with an emphasis
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and broadcast journalism to banking.
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Then I started having kids and I'm like, oh, what is this
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nursing thing? And started to be a nurse.
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And where I spent the majority of my nursing career was in
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flight nursing. I was in a flight nurse for
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about 6 1/2 seven years and then I moved into life coaching.
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I found the tools of life coaching.
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I hired my first coach and then I became a certified life coach
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and it really changed my life. And So what I'm going to teach
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you guys today is a little bit of those tools that really
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helped me shift identities from each of these careers and do it
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confidently and make the the shifts successfully.
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And I also want to let you guys know that these tools, a little
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bit of what I'm going to teach you today and what I teach
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inside my programs, this is what's helped me create the
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result that I've wanted in my life.
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I knew I wanted to be an entrepreneur.
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I knew I wanted to go all in on my life coaching business.
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I left flight nursing before I felt like I was ready.
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But these tools really helped me create a six figure business,
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has helped me work the hours on my own terms and spend more time
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with my kids before they moved out.
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So I have a 20 year old that's already moved out and I have
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twins that are 18. They're getting ready to move
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out. And I am just so thankful that
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these live coaching tools have helped me create that because I
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have, you know, created the result of owning my own business
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and working on my own terms and, and being the type of mother
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that I want to be with my kids right now and spend the most
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time with them. So what I want to do is teach
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you a little bit of how I created that.
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And I help you guys apply some of these tools and knowledge
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that I've learned to all these different shifts that you guys
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are wanting to make in your life.
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And one thing that I wanted to also tell you guys is that my
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mission is to put more of these coaching tools out in the world
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to people so that they can go out.
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You guys can go out and create whatever it is goal that you
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want for yourself to whether it's personal or professional.
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And I want to start out before we get into the teaching portion
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by telling you guys, it starts with giving yourself permission.
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That has been huge for me, giving myself permission to
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really dream about what is it that I, I really want outside of
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all the circumstances and all the pressures, what is it that I
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want? And so I want to offer you guys
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to open yourself up on today's call to really just give
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yourself permission to what what you want and to really just like
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delve into what is it that you desire on this one hour
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together. I also want to tell you guys
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this is not about perfect student mindset.
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So you don't need to be taking notes.
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I'm going to do all the heavy lifting for you.
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I'm going to teach for about 5-10 minutes.
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And then I'm offer you guys some questions for you to really
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think about. Some of these questions might be
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hard, but that's exactly where I want you to be to start
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thinking. And then what we're going to do
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is I'm going to bring you on and you can workshop some of these
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questions. You can give me some of your
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answers and then we can get some of the some coaching on where
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you might feel stumped on these questions.
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OK, sound good? All right, let's do it.
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Today I'm going to talk about creating confidence and
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uncertainty. I think this is really important
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because as you're making different shifts, both
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intentional and an unintentional and different identity shifts in
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your life, what happens is we often look to our past of what
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we're capable of. Most of the times when we create
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a big goal or we have a big shift, we're like, oh, have I
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done this before? And if I've done this before,
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I've kind of failed at this. So I don't know if I'm capable
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of doing it again. And what's so difficult about
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this is we are only capable of something if we've done it in
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our past. And we're not capable of doing
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something any different when we're only looking at our past.
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So a concept that I really teach and that I'm going to talk about
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today is pulling from the future.
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You. So what what a saying that I
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really like to teach on is we are who we are by the future
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that we are pulled by. So instead of looking to the
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past of what's possible, of what we are to create, we need a
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forward think. We need to look at that person
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who has that identity change. So for example, for me, when I
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was still a flight nurse and then I got certified as a life
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coach, I had to start thinking about myself as a full time life
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coach and what she was like, how she thought, how she dressed,
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how she dealt with obstacles, how she handled clients and her
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programs, how she taught people. And then I had to go to working
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on believing and being her now. And so that's what I mean by you
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are who you are, by the future you're pulled by, you are able
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to be the present person. If you're really thinking about
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who that person is, the thoughts, the actions, the
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beliefs he or she has about themselves once they've gotten
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there, and maybe you're unsure about what that future you is
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today, I'm going to offer you some questions that are going to
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help you get really clear about that future you.
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Another thing about really pulling from the future that's
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important is we have to create really, really big goals.
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Meaning I see some of you guys either not create goals or
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create stair stepping goals because you're like, Oh well,
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that little one is achievable. So I'm going to just do that
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versus just creating a huge big hairy audacious goal.
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The reason why I really encourage you to create a huge,
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big, hairy audacious goal, we call those beehags, is because
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when you create a small one, it doesn't require you to change
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very much. It doesn't require you to be
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someone different. But when you create a really big
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goal, it requires you to think different.
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It requires you to be different. And so it pushes you to growth
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and discomfort. So I want to reiterate that the
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past does not determine who we are now.
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Our future determines our present.
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So when we can get really clear of who that person is in that
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shift, like so for example, that what I use for myself a full
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time life coach who's coaching hundreds of people, thousands of
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people. I had to think about what were
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beliefs and thoughts that she had every day when she woke up.
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And then to get to her, I had to start practicing the possibility
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of those thoughts and those beliefs now.
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And that's what helped me form who I want to be in the present.
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What happens is when we try to create this confidence and
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uncertainty or in the unknown, we want to go to the last most
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confident version of ourselves. So I'm going to give you another
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example. I run the flight prep Academy
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that helps nurses and medics get into flight.
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And often times what happens with them is as they're working
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on becoming a flight nurse, they want to go back to the last most
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confident version of themselves, which is either a medic on the
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ground or it's an ICU nurse or an ear nurse.
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And they're like, Oh, well, I just, I kind of want to just go
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back to that because I feel more confident in that.
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Our brain wants us to do that because we feel safe and we want
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to go back to that version of ourselves where we feel the most
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safe and the most confident. But when we create really big
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goals for ourself, it's going to force us to be uncomfortable.
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We're going to have discomfort and growth and there's going to
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be emotions that are going to come up.
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Fear, doubt, imposter syndrome. And here's the thing, what I'm
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going to teach you to do is when those come to not fear them, to
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just act with them. We have an opportunity to be
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confident when we're becoming. When you're confident, it
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doesn't mean that you never have doubt, you never have fear, you
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never have imposter syndrome. It just means you can learn to
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take all of those emotions with you instead of resist them and
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still show up confidently. And so I'm going to teach you
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the four steps that I've taken myself through to make these
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really big shifts in my life. And we're going to apply the
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four steps to your shifts that you guys are wanting to make in
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the examples that you put in the chat as well today.
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So let's start with step one. Step one that I take myself
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through when I want to make any shift in my life is 1 asking
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myself what are my values? So it's and I'm going to give
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you guys the questions to these in just a second after I go
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through them. So don't worry.
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But Step 1 is like grounded in your values.
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Be really clear with yourself of what you value.
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For all of us, we value different things.
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For me, the things that I value is honesty, transparency and
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integrity. These three values are the
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things that I pick that I've picked in the past, jobs who I
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work for, I've picked relationships, I've picked
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friendships in my life, I've picked people that I want to
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associate with by those three values.
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So it's really important for you to know what you value.
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Otherwise you're floundering between all these jobs,
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relationships, careers, things in your life because you're
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trying to find if it's a match for you versus you just saying,
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hey, these are the things I value.
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Let's go out and find the things that match those.
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So Step 1, be grounded in your values and be really specific
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and clear of what that is. Step 2.
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Step 2 is creating trust within yourself.
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Know what it feels like when you are listening to your gut or
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sometimes people call it your intuition.
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I really like to liken this to also, what are you certain of
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about yourself? So when I worked as a nurse, and
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especially when I worked as a flight nurse, I knew what
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trusting my gut felt like. For me, it was like the monitor
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was fine, the labs were fine, the patient looked great.
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But I had this feeling in my gut that something was going to go
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wrong. And I learned to always follow
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that, to always listen to it no matter what all the other
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circumstances were telling me. So Step 2 is creating that trust
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and knowing what your gut and your intuition feel like for you
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individually. Step 3 is learning to tap into
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desire over motivation. I hear a lot of people say,
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well, I don't feel motivated. I need to get into discipline.
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And I really tell people, if you can really tap into desire, it's
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going to override motivation and being disciplined.
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Because when you really, really desire something, another way to
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look at this is your why. When you really hold strong to
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your why, that's the thing that's going to give you energy.
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That's the thing that's going to pull you through, but to get to
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what you really desire, it's going to be what we talked about
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the beginning, which is 1. Giving yourself permission to
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ask yourself what you really want, and then also giving
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yourself time and space and quietness to really hear it.
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I think that's hard to do in this world right now, especially
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when we have our phones that we can easily access.
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But I really want to offer you to get to what you really
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desire. It's going to require you to
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super think and to have a really quiet space to do that.
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So what is it that you desire? That's step three-step 4.
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This is a big one. I'm going to talk you guys
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through this one as we go through the questions.
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This is being willing to feel any emotion.
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So when we create a big goal, we tell ourselves we're not ready
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because we feel scared or we feel doubt.
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But I want to offer you it's not about feeling ready.
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It's actually about being willing to not resist whatever
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that emotion is, to not fear it, but to expect it.
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Successful people are willing to feel any emotion, especially the
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big, scary, hairy ones. They're willing to allow
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whatever emotion comes. They don't fear it and they know
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they're just going to process it, move with it, take action
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with it, and it's going to move through them.
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And so here are the questions that I'm gonna help you through
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all four of these steps. I am gonna put them in the chat.
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I'm gonna read them back to you and then kind of give you guys a
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second to think about them. And then I want to bring you
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guys on the call. We can discuss these questions
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or where you feel stuck in answering them.
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Let's workshop them and get some coaching on them.
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OK, questions here. OK, let me know if you guys can
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see those and I am going to read these back For those of you guys
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who are re listening to this or who are watching the replay too,
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can you guys see those ones in there?
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Were you able to see it? OK perfect, thank you.
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OK, question #1 what is it that you value?
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I gave you the examples. The three values that I always
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point my compass to is honesty, transparency, integrity.
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I make sure those three are aligning with whatever decision
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that I'm making or whatever relationship or job that I'm
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doing. Step 2 or question 2, when I'm
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listening to my gut or my intuition, what does that feel
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like for me, for all of us? We know that that feels a little
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bit different and some of you call it gut, some of you call it
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intuition, whatever like feels the best for you.
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This is a follow up question. This might be harder, but I just
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want you guys to be thinking about this.
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Who do I want to be in uncertainty?
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When uncertainty arises and I feel it, who do I want to be?
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So this is actually something that I've been working through
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the last couple years For those of you guys have been following
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me. It's been a tough last couple
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years. My, my husband lost his job a
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couple of times. I had a family, close family
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member die. I was taking care of him at the
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end of his life. I had a kid move out, just lots
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of uncertainty. And it used to make me really
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fearful and anxious uncertainty. And now when I think of
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uncertainty, I feel very confident in myself because I
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know and trust myself that I have myself no matter what
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happens, no matter what is planned, no matter what is
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unplanned. If I have to go to plan ABC or
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DI got myself, I know what my gut is and I know how to listen
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to it. So this question I think is
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really important. Who do I want to be in
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uncertainty? And for me, when I answered that
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two years ago, it's like I want to be the person that trusts
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myself so that no matter what happens, I got me and I'll
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figure it out. So that I think is an important
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question, even if it's hard to answer.
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And we can workshop that and coach on that too.
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It starts with asking yourself, what are you certain of if you
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can't answer, who do I want to be in, in uncertainty?
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It's like, but what am I certain of?
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And it might be like, I'm really certain that I can be
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resourceful and I can find the person who has the answer, or
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I'm really certain that I can find the support that I need
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when I am facing an obstacle or the community that I need or the
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mentor that I need. So that's question #2 question
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#2 had like some sub questions in there, but I wanted to offer
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you some of those question #3 what do I desire?
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Higher overrides motivation. If I give myself permission to
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really ask myself, what do I want?
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What is it that I really desire? And fun fact, this program, the
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shift that I've created this is from listening to the whisper
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and what I've desired over the last year, I've been really
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honing into it and listening on it.
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And I've realized this is really what I desire is to put these
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life coaching tools in the hands of everybody.
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So what do I desire? What's your mission with that
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desire? Just like me, my mission is if I
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put them more tools, life coaching tools in the hands of
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people, it's going to be able to go out there and they're going
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to be able to help other people, their friends, their family,
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their children, create more confidence in their life.
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So what is it that you desire? And then the not the last one.
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OK, I have 6 questions. I thought I only had three.
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Number four, what is a negative emotion do I need to allow?
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So what is that a negative emotion that you might be
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resisting feeling? Is it doubt?
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Is it fear? Is it imposter syndrome?
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What is it for you? And I bet if all of you guys can
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think about it, you can name what that negative emotion is.
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Question #5 what is the positive emotion I need to generate at
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the same time? And we're going to talk about
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that in a second. So for example, if your negative
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emotion is I need to allow doubt, we need to find an
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emotion that is going to help you counteract that when you do
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feel it. It doesn't mean resist it.
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We're going to allow the doubt to come.
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But what is another emotion that we can generate at the same time
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that we'll counteract it as well?
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So for example, if I use doubt, I don't think if the positive
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emotion, if we want to get to grounded, I think that's going
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to be really hard to get to. These emotions that I'm talking
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about here are like courage, grit, resilience.
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What is it for you that's going to help with the doubt when it
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comes and that you can generate at the same time, when I think
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about having doubt, I really think about generating
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resilience. It's like I can have doubt and
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resilience and move forward with them.
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And then this follow up question for this is what does it look
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like to take action with both emotions?
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So what now does it look like to move forward towards these
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shifts or these goals that you're making either personally
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or professionally, have doubt and have resilience and take
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action with both of those at the same time?
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I'm going to talk about this for a second and then we're going to
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move to anybody who wants coaching on these questions.
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So one example that I want to give you is so a feeling that
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I've always had, even as a kid and in all the careers that I've
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chased is pressure. I felt pressure my whole life.
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And so the way that I want to explain this as if, as if you're
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being, you're in a car and you're on a long car ride with
23:11
someone and you know, you've been on an annoying car ride
23:13
with someone where they're playing with the music and
23:17
they're rolling down the windows and they're turning on the
23:18
heater and the AC button and they're talking nonstop.
23:21
And you're like, I want you to go away.
23:23
And that's how I've thought about pressure.
23:26
But what I want to offer for you to do is instead of trying to
23:29
kick pressure or that negative emotion out the door, I want to
23:33
offer for you to allow it to be on that long car ride with you.
23:36
It's not going to get out of the car.
23:37
You're not going to be able to Kick It Out the door.
23:39
So now what I want to offer for you to do is give it some
23:42
instruction. So we're going to allow the
23:44
pressure to be there or whatever the negative emotion is.
23:47
So when I think about pressure, and now I'm like, I'm going to
23:49
put you in the back seat. I'm going to give you my phone.
23:52
You're going to be the road map. You're going to tell me where to
23:54
turn and I'm going to give you instructions on how to help me
23:58
with this drive. And so now for me, instead of
24:02
trying to get rid of pressure, when I experience pressure,
24:05
that's when I perform. I know exactly how to take
24:08
action with it. And so I want to offer you guys
24:11
a think of that negative emotion as going in the car ride with
24:14
you and giving it instructions and taking action with it,
24:17
taking action with both of these emotions together.
24:20
So I create pressure and resilience and I move forward
24:23
with it. Practicing this will require a
24:26
little bit of getting into momentum.
24:29
So if any of you guys have ever experienced driving stick shift
24:32
before, I teach, I make all my kids when they turn 16, they
24:35
have to drive a stick shift car and they have to learn how to do
24:39
it, obviously. So there's this thing when
24:41
you're driving stick shift where you're, I think it's called
24:45
feathering, where you're push down the clutch, you're taking
24:49
your foot off the clutch and then you're pushing on the gas.
24:52
All of you guys who drive stick shift know what I mean by this,
24:54
but this is the hardest part when you're first learning is
24:57
how do I feather the gas? How do I pull off the clutch and
25:01
then put my foot down depending on what the car is just enough
25:04
to get it into first. But once you figure out that you
25:07
get it into first, second, third, 4th and 5th and it's
25:11
easy, you've created this momentum.
25:13
So that's what it's going to require you to do as you're
25:16
practicing to take this negative emotion with you at the same
25:19
time you're taking action. So once you can get into
25:23
momentum and you can shift into gear, then it's easy to get
25:26
going. But this is the hardest part.
25:28
And the hardest part is because our brain wants us to remain
25:32
comfortable. It wants us to remain in a non
25:36
growth stage and just do all the things that we're doing that
25:39
feel so lovely and comfortable. But when we create a big goal,
25:43
it's going to feel uncomfortable.
25:45
And so it's going to require us to create a little bit of
25:47
momentum. But once we create that
25:49
momentum, then we can just shift right into gear and where we
25:52
want to go and we'll take off. It's going to require decision
25:56
making and making decisions. It's going to require you going
26:00
to the island and burning the boat down.
26:02
I love this cause a lot of it, a lot of you guys or I myself have
26:06
done this in the past before too.
26:09
When you create a big goal, you go on the lifeboat and then you
26:12
go to the island and then you're holding on to the lifeboat and
26:15
you're like, I got to hold on to the lifeboat.
26:18
Because if for some reason this doesn't work out, I want to get
26:20
back into it and go safe to my other place where I knew I was
26:23
confident before. But what I really want to offer
26:26
you to do is be willing to go in that boat, get to the island and
26:30
then burn that boat down, decide, and then commit to going
26:34
all into making the island work for you, making that decision
26:37
and that goal work for you. This is how we show up
26:39
confidently stepping into a new identity or something that we
26:43
haven't done before or a new job, a new career like some of
26:46
you guys mentioned, or unknown. This is how we act from the
26:50
future that we're pulled by, and this is how we get clarity of
26:54
what is next. So all of these things added up,
26:57
these steps that I've given you are going to help you grow your
26:59
mental fortitude. And as you practice allowing the
27:03
negative emotion instead of resisting it and learning to
27:06
take action anyway, you're going to create this momentum and
27:09
you're going to be pulled by the future you and not let your past
27:12
determine what you're capable of.
27:14
OK, so I know I have some current clients in here.
27:18
Maybe one of you guys is willing to go first or anybody who's
27:22
willing to get coached again, you can raise your hand down at
27:27
the bottom in the React and I'd love to discuss and coach you on
27:32
some of these questions that you guys have.
27:39
And hopefully you. Guys are able to raise your
27:42
hand. Who wants to be a brave soul and
27:43
go first? OK, great.
27:46
I'm gonna promote you to panelists.
28:05
Hi, I can see you I just. Can't hear you yet.
28:09
Hello. Hi.
28:11
Hi, how are you? Good.
28:13
How are you? How do you?
28:13
Pronounce your first name Narunahar I.
28:16
Also go by nuni. Whichever's I nuni, OK.
28:20
Nice to meet you Nuni. Nice to meet you as.
28:22
Well, I'm glad to be here. All right?
28:25
We're glad you're here. Tell me where you're at and what
28:27
you kind of want some coaching on at this point.
28:31
In time I am kind of in like a standstill.
28:35
So nursing is my career and I'm really on a pseudo Med search
28:43
unit. It's kind of like a like a we
28:46
get everything sort of unit. So I've been there for almost 2
28:53
years now and I told myself after two years, after a year
28:58
and a half, like I would start making the shift towards my
29:02
ultimate goal which is flight nursing.
29:05
OK. Love it, but I understand that.
29:08
There are steps that I have to take first before flight nursing
29:13
can be my now career. And so I am kind of.
29:19
Again in a standstill of where? Do I feel?
29:24
Like I want to go next. And so when we were talking
29:27
about allowing that pressure to kind of guide you.
29:35
What maybe what you fear? Most.
29:37
And right now, that fear is kind of.
29:41
Not knowing. If I want to be an ER nurse or
29:48
want to be an ICU nurse. I'm just.
29:54
Yeah, I it's AI know it's a loaded conversation.
29:57
No, this is perfect. What kind of came up for you
30:00
with those questions that I put in the chat?
30:01
Did anything come up for you of giving you any clarity or where
30:06
do you feel stumped in this? I feel stumped.
30:10
Not knowing which would be better because ultimately I
30:14
understand that both have the both jobs can carry that trauma
30:19
aspect that is of value of the job as a flight nurse.
30:25
Like you want to have that knowledge and those resources
30:30
going into a job that is flight nursing where you're dealing
30:34
with trauma patients and whatnot.
30:37
And I just don't know like where which job would get me
30:44
specifically to that goal. Yeah, OK.
30:46
So I. Always tell people who want to
30:48
get into flight to it doesn't matter, ERICU, you pick the one
30:52
that you're the most interested in because the most interested
30:55
in you. Like if you are really excited
30:58
about going to work, that's where your critical thinking
31:01
skills are going to grow. So if you're like, oh, I don't
31:04
know if I want to go to today's shift that you're just like,
31:07
you're not going to be excited to go and your critical thinking
31:09
skills aren't going to grow. So I want to offer you, it
31:12
doesn't matter for flight, ER or ICU.
31:14
So I know this program's not talking about flight, but it
31:17
doesn't matter for flight ERICU. So I always point people in the
31:20
direction of where you are most excited and what you are most
31:25
drawn to because both are going to be good elements to to be
31:30
able to get into flight later. So when I say that, what comes
31:33
up for you? Excitement.
31:37
OK, on. Aspect I.
31:39
I kind of before this month, I was like, I'm ready.
31:43
I want to go to IEC and you know, I'm excited about this.
31:47
And then I started to think about it more and then the
31:51
thinking kept going and leading and going and leading and it
31:55
wasn't really going anywhere. And I was like, well, I know I
31:59
see you. I'd get good value from there as
32:02
well. And so I've kind of just been
32:04
sitting with this like, doubt in my heart about what?
32:10
If I choose wrong. Yeah, OK.
32:12
So this. Is what happens when your brain
32:14
is making a decision to moving to a new goal.
32:17
So like I said before, when you create a new goal and you say
32:19
you want to do something immediately, your brain's going
32:22
to offer you obstacles. But what it's doing for you is
32:24
it's helping you just indulge in indecision.
32:27
Because really, like I said, it doesn't matter ER or ICU, but
32:30
it's like, actually I wanted to spend time indulging in this
32:32
decision. Then I don't have to move
32:34
forward or take action with it. So.
32:40
To. Get out of the.
32:41
Indulging. One thing that I want to back up
32:44
with is I hear you saying that you have some fear about making
32:50
this decision and you feel like you're on a standstill.
32:53
So what would it be like if you just allowed the fear of
32:57
choosing one or the other to come with you as you're deciding
33:01
about which one you want? What?
33:06
What do you mean? What if you just instead of?
33:08
Resisting the fear. And because right now your
33:10
brain's saying, hey, I have fear, I'm going to stand still.
33:15
But what would it look like? If you just told yourself, hey,
33:17
I'm going to have fear about this decision and I'm going to
33:19
start taking action on it anyway.
33:25
I can do that, yeah. What would that look like for
33:27
you? Do you?
33:28
Think jumping in. But unders possibly
33:33
understanding that if it does end up not being for me that I
33:37
have options 100%. Because how do you know if you
33:42
go all into doing something like, let's just say, let's just
33:45
say you go all into ER because you're like excited and you're
33:47
like, this is where I want to learn before I become a flight
33:50
nurse. And you go into it and then you
33:51
do it. And then you're like, actually,
33:54
I kind of don't want to do it. How do you know for yourself if
33:57
if if you don't like something or you're ready to to change it?
34:02
I don't that's. The beauty of it, I think.
34:06
But how do you know? Because I.
34:07
Think we all have an understanding of ourselves where
34:09
we're like, oh wait, this isn't what I really wanted.
34:11
How do you know for you what that is?
34:16
When I'm forcing myself. To continue it, yeah, kind of
34:20
like. You are in your current job.
34:22
Yeah, yeah, yeah, yeah. So I think like what your brain
34:26
really wanted to do is 1 let's just make a decision and I tell
34:29
people if you can't decide between Eris you and both
34:32
interest you, go for all of them and just get yourself in those
34:36
interview seats, a critical care and practice that.
34:39
And when you're in the interview seats and your job shadowing,
34:41
you're going to see what what is meaningful to you.
34:44
But I think it's going to go back to that first question is
34:47
what do you value? And when you're doing these job
34:49
shadows, when you're sitting in these interviews, you're going
34:52
to see which department aligns with those values and where
34:55
you're going to feel the most comfortable.
35:00
OK, so if you're unsure. Do you?
35:03
And when I say like, which department excites you the most?
35:06
Do you have an idea EC? Is that what's EC?
35:10
Stand for, well, the ER, sorry, OK.
35:13
ER, OK. Then great.
35:15
And that's where you want to move towards that.
35:17
And then you have to be willing to have fear as you're going
35:20
towards it. OK, So what does?
35:26
It look like to take the and what I tell people is like as
35:30
overachievers, our brain starts to try to solve for all the
35:33
problems to get there. And I just want to offer you
35:36
solve for the next problem, the next step.
35:39
So what does it look like today to take an action towards
35:43
working in the ER with fear and still take action anyway?
35:48
Fixing up my resume. Perfect.
35:50
We'll be looking in the area for ER positions.
35:56
OK, great. And then what is this is going
36:00
to be really important for you? What's the emotion that you want
36:03
to generate taking action with with the fear that's going to
36:06
help with the fear. Faith.
36:10
OK, I love that. Faith and fear.
36:13
Faith and fear. So for you.
36:16
What does it look like to hold both faith and fear and walk
36:20
towards getting an ER job? What do you?
36:23
Have to be. What do you have to?
36:24
Be believing about yourself to be able to take action with
36:27
faith and fear. That I can start.
36:31
Even though I won't, I don't feel like I know what I'm doing,
36:36
Yeah. I love this.
36:39
Like I can start, I can start today, I can.
36:44
Start and not. Feel ready like people always
36:47
like try to wait till they feel ready.
36:49
But then it's like feeling ready is is never achievable 100% of
36:54
the time. It's like I can just start even
36:56
though I don't know all of the steps yet.
36:59
How does that feel for you? Terrified.
37:04
Very. Terrified right now, sitting in
37:06
this chair. Yeah, yeah.
37:08
I want to offer for you to like get in, get in this program, get
37:12
support and community because this is really what's going to
37:14
help you with accountability and supporting you through this
37:17
decision and keep on going. OK.
37:24
And also this is going. To be about building momentum.
37:26
So I know right now it feels scary to to practice it, but I
37:31
promise you just like the stick shift.
37:32
Do you know how to drive stick shift?
37:34
No. OK, well, if you did just like
37:37
stick shift, if you were learning to drive stick shift,
37:39
getting into that first gear is the hardest part.
37:42
But once you start taking the action, it's going to feel
37:45
normal for you. You're like, oh, OK, this is
37:47
what fear and faith feel like. This is what fear and faith feel
37:49
like. I like to like, normalize it to
37:51
like a bike pedaling too. It's like, you know, when you
37:54
ride a bike, it's been years since I've been on one, but I
37:57
remember getting on one a couple years ago and being like, OK,
37:59
this feels clumsy and you just start pedaling.
38:02
But then once you start pedaling, you create the
38:04
momentum. And then it's like, Oh yeah, I
38:06
can kind of coast and pedal. That's what it's going to feel
38:08
like for you as you're starting this like.
38:11
Getting on that bike after. A couple years, but then you're
38:13
going to coast and pedal once you start taking the action.
38:17
OK. You got this.
38:20
Thank you. Thanks for getting coaching on
38:22
that. Anything else for you?
38:25
Or are you, are you, are you up for getting started on this?
38:29
I'm in. I.
38:33
I have. I started actually back in
38:36
January and then I had a couple of big changes happen at the
38:39
time. So yeah, put.
38:42
On the back. Burner.
38:44
But very recently I've been just thinking about what I want my
38:49
future to be like and who I want to be right now.
38:52
And so kind of in that aspect, you know, careers and whatnot, I
38:57
was like, I know at this moment I want to change and I want to
39:04
move forward because I feel like I'm in a standstill.
39:08
And again, sitting in comfort is OK for a very short while.
39:13
And then you realize comfortable is boring sometimes and you want
39:18
to be able to grow. And what now?
39:21
We grow every single day. And it should be in a positive
39:25
way. Yeah.
39:27
And. And here's the thing too, about
39:29
people who are constantly doers and overachievers and growers,
39:33
is that it's harder for us to stay put Like it.
39:38
We we think it's like easier to not go for the big thing, but
39:41
it's actually harder because think about how many moments in
39:44
the day you're thinking about actually going for it versus
39:46
doing it. And yeah, actually going.
39:50
For it is going to create some fear as you're creating
39:53
momentum, but not going for it creates regret, and sometimes
39:57
that is even bigger and harder in itself.
40:00
Heavy on the. Regret for sure.
40:05
Again, the the quote you said on indulging in indecision speaks
40:10
to me a lot because I I do a lot with decision fatigue.
40:16
Always making. Decisions for myself, for other
40:20
people, for my family overall. And it places me in that
40:26
position to where when it comes time for me to make a big
40:30
decision for myself, I no longer feel like I have the power and I
40:34
kind of want to take the power back.
40:36
Yeah, yeah. Definitely this will give you so
40:39
much power back, but you have to be willing to allow the fear.
40:44
I know you can do it. I'm do, I will do.
40:47
My best OK hopefully. You can join us inside and we
40:50
can keep up the momentum and keep going with the
40:52
accountability and support and community as well.
40:54
Yes, thank you. OK.
40:56
Thanks for being on. OK, I.
41:00
AM. I don't know how I can put you.
41:06
Back to see if I can put you back here.
41:17
Technical difficulties. OK.
41:20
Thanks for coming on. All right, that was great.
41:22
I hope you guys could relate to her and her goal.
41:26
And fear, I mean, I think that's really common.
41:28
Fear is a big thing that has us not wanting to move forward.
41:32
But I do want to offer you guys like what she said is spinning
41:36
and indulging in the indecision is going to give you take up so
41:40
much more energy than just having the fear and generating
41:43
the faith to go for it. And it's going to feel, We think
41:47
if we just resist feeling fear and we resist going for it, that
41:50
it's not going to feel as bad, but it's going to feel more
41:53
terrible. You're going to indulge in the
41:54
indecision and then you're going to live with in regret.
41:56
So I want to just offer you if both are going to feel terrible,
41:59
go for the one that's going to move you more towards your goal
42:02
and the identity and the shift that you want to make.
42:03
So good. Thanks for being willing to go
42:06
1st and get coaching on that. I want to offer you guys that if
42:09
you're wanting to take this conversation deeper and you want
42:12
to continue having the momentum of what you want, the
42:16
accountability, start applying these concepts right away to
42:20
your everyday life. Come and join us inside the
42:22
shift. Today is the first day of
42:25
opening an enrollment inside the Lifetime Membership Life
42:28
Coaching program, and I'm going to talk to you now a little bit
42:31
about what includes and what each thing has inside for you.
42:34
So what I really love about this program is you're going to have
42:39
a weekly live coaching call. It's going to be very similar to
42:42
this one. It's going to be 60 minutes each
42:44
week on Thursdays at noon Pacific Standard Time, same time
42:48
over Zoom with everybody inside of the group.
42:50
It's going to be a little bit different because you're going
42:52
to be able to see everybody. Everybody will be on camera, so
42:53
you can interact with them as well, but this is really where
42:57
we're going to take these coaching tools and concepts.
43:00
I'm going to teach you a little bit at the beginning and then
43:02
you're going to have the live interaction to be able to get
43:05
coached by me and watch other people get coached.
43:07
You will get a lot out of watching other people as well,
43:10
even if you're not the one being coached because you're not stuck
43:12
in your head as I'm asking you questions, but you can ask
43:15
yourself, oh, how does this apply to me?
43:17
I see myself doing the exact same thing.
43:19
And then it'll help you move forward as well with making
43:22
decisions and getting really clear on it.
43:25
You're not just going to be learning the concepts.
43:27
I'm going to really teach you how to think differently about
43:29
things, make decisions faster, and move through these obstacles
43:32
without indulging and getting stuck in your mind.
43:35
And the transformation of like really getting to your goals and
43:38
shifting into these identities and careers and jobs is really
43:41
practice and integration, not just me giving you the
43:44
information. So that's why I love the
43:45
workshop and the coaching of each of the calls.
43:48
All of these replays will be housed inside the member portal
43:51
so you do not have to have the perfect student mindset and come
43:54
to every call live. I know you guys, lots of guys
43:56
work shift work or lots of you guys won't be able to make it on
43:58
Thursdays for vacation or whatnot, and that's OK.
44:01
I just really want to offer you give yourself one hour each week
44:05
to give yourself permission to think about what you really want
44:09
and to give yourself permission to put your oxygen mask on 1st.
44:13
We all know if we give ourselves oxygen first, we're going to
44:16
have back our energy, our time, our balance, and we're going to
44:19
have clarity of everything else that we're doing in our life.
44:22
So I want to offer you give yourself one hour if you can't
44:25
make it live to listen to the replay or to watch the replay.
44:29
I have a private podcast too that I'm going to talk about in
44:31
just a second where you can listen to it.
44:33
And I promise you this will give you the other 167 hours in your
44:38
week back. You'll have more time, more
44:40
energy, really taking care of yourself and getting that and
44:43
accountability to move towards what you really desire.
44:46
Also, when you come to these calls, just like you felt today,
44:49
you're going to feel high levels of desire and motivation.
44:52
And then what's going to happen is after we get off the calls,
44:55
two or three days later, an obstacle is going to come up or
44:57
you're going to be like, oh, lots of fear and you're going to
44:59
stand still and feel stuck again.
45:01
But really what these calls will help you do is when you're
45:04
starting to feel like that, then a week will come up later.
45:07
And then you're going to be able to tap into that desire and
45:09
motivation again and have that accountability and support to
45:13
work through the obstacles that continue to come up for you.
45:16
It's also really important to talk about your wins and to
45:19
chase your wins and what's working for you.
45:20
So we're going to talk about that on every call and that's
45:23
what I love having the week call that you can go back to each
45:26
week and get that accountability, the motivation
45:29
and tap into the desire. I also like we just mentioned,
45:32
I'm going to have a private podcast feed for all the
45:34
replays. So inside the member portal, you
45:36
can go and watch all the replays.
45:38
I'm going to post them by 5:00 PM Pacific Standard Time on
45:41
Thursdays of every our calls. But I will also be posting these
45:44
in the private podcast feed. So I'm going to show you in just
45:47
a second, but you'll have your own RSS link where you can put
45:50
that in any podcast platform that allows you to have a
45:54
private podcast. And every week when I upload it,
45:56
it'll just automatically go to that and you'll see it in there
45:59
and you can listen to the replay.
46:01
I know life is busy. I love listening to podcast when
46:04
I can't make it to the own my own programs for the live
46:07
coaching call. I also love kind of like working
46:09
out, walking, being a momentum while I'm listening to them.
46:12
It helps me just like create my thoughts and take action at the
46:15
same time. I don't know, putting those two
46:18
things together really helps me whether I'm in a walk or I'm
46:20
working out. And then also just it helps me
46:23
integrate so that I'm not forgetting it.
46:25
At the same time, the other aspect of this that I really
46:28
love is the community support. So having a community group chat
46:32
and a community is key. I really think because as we're
46:36
having these weekly calls, you're going to be able to tap
46:38
into this group for support in between sessions.
46:41
You're going to be able to ask questions, get coaching by me,
46:44
share wins, get coaching from your other peers and work
46:47
through challenges in real time. If it's not the day of our call
46:50
or you couldn't make it to the call and you're going to be able
46:53
to be surrounded by people who are committed to growth as well.
46:55
I think this is what's really helped me make all four of the
46:58
big shifts in my life is having a community and having support
47:03
where I can tap into it and accountability.
47:05
And this is actually one of my favorite parts of my programs is
47:08
being able to have the support that you can tap into anytime
47:11
and you can get coaching anytime.
47:13
Also, when you put yourself in rooms of people of where you
47:16
want to be who are moving forward intentionally and trying
47:18
to grow as well, you're going to see this conversations and the
47:21
spaces are different. And I really think that's what's
47:24
helped me create myself into moving through all four of these
47:27
identities and putting myself in rooms of people that I want to
47:29
be and having mentors and support.
47:32
The other thing that you're going to get is this member
47:35
portal. I'm going to show you this in
47:36
just a second. This is where all the replays
47:38
are going to be housed and all the tools and framework and the
47:42
six step process that I'm going to take you through to make any
47:44
shift in your life. You can go back to these lessons
47:48
anytime. And the way that I'm going to
47:50
outline this member portal is as I'm starting to do more
47:53
workshops with you guys, there might be a subject like I'm
47:56
really planning on doing 1 on time management and scheduling
47:58
this year because I think I'm really good at that.
48:01
You'll be able to go in there and see the time management
48:03
video and watch that anytime. You're going to have lifetime
48:05
access to this member portal. When you join, you're going to
48:08
get your own login and password so that you can go into this
48:10
anytime. So I am going to show you the
48:13
member portal. Now, can you guys see this?
48:18
OK, so when you log in, when you join, you're going to get your
48:21
welcome letter. It's going to have your own
48:24
member Idi think it's your e-mail and your own password.
48:28
And I think you can change that too.
48:29
But you're going to log in. You're going to see a button
48:32
here. Start course right now.
48:34
The first thing in there is a welcome video.
48:36
So in this welcome video, I kind of outlined what to expect from
48:39
the coaching calls, all the weekly calls, the private
48:42
podcast, a little bit more in depth of the things that we just
48:44
went through together. On this sidebar, you're going to
48:48
see our weekly calls date and time every Thursday at New
48:51
Pacific Standard Time, same Zoom link every week.
48:54
And then this is the access to our community group chat, which
48:56
all of that will be in there too.
48:58
And then all the weekly replays will be in here as well.
49:02
And then I'm going to take you through what you're going to get
49:04
if you Join Now as a founders bonus, that's going to be housed
49:08
in there too, which will be my six step process to make any
49:11
shift in your life either intentional or unintentional.
49:13
I wanted to show you also, you're going to see this inside
49:16
your member portal. These are going to be the shift
49:18
weekly call replays. So this is your private podcast
49:21
link. You're going to click on this
49:23
and this will give you copy it. And you can put this into any of
49:28
your podcast platforms that offer the private podcast.
49:31
And so for example, here's your first episode, which is just
49:36
being unable to listen to the welcome video.
49:38
I wanted to do the private podcast because this is how I
49:41
like to listen to some of my weekly calls.
49:43
And also I'm an auditory learner.
49:45
So for those of you guys who are auditory learners or who need to
49:47
be having movement at the same time, this is going to be good
49:50
for you to be able to access and do so.
49:54
That's the member portal. That's the private podcast.
49:57
All of those will be in there, all the replays, and I love that
50:01
because you guys can either decide that you want to listen
50:04
to it, or you can watch back any of the calls as well and watch
50:07
people get coached. I like to go back in the
50:09
programs that I'm inside. I like to go back and rewatch
50:11
them. Even years later.
50:13
I get something different from every time I go back and I
50:15
rewatch it 'cause I'm just at a different stage in my life or
50:18
wanting something else out of it that I didn't get when I first
50:21
watched it live. And I just, I wanted to tell
50:25
you, I structured this program this way because these are all
50:28
the things that I really love inside the coaching programs
50:31
that I am in and all the things that I found effective over the
50:34
four years of coaching people both in groups, programs and
50:38
one-on-one. And I know that it's like not
50:40
enough to read books, to listen to podcasts, and to just think
50:44
about what you want. That's where I was at before I
50:46
found life coaching, before I got certified, when I hired my
50:49
first life coach and when I joined my first program, I was
50:52
able to apply the concepts, have accountability, have support
50:57
and, and my mind wasn't pulled back in old patterns.
51:00
It was helping me create the future of where I wanted to be.
51:03
And this is what's helped me create all the results in my
51:06
life in a shorter amount of time.
51:08
The shift is really going to give you tools, the space to
51:11
apply them, accountability to be able to follow through and a
51:14
community to help you reinforce some of that growth.
51:17
And again, this is for career changes, relationships, business
51:21
changes, identity shifts. And I wanted to make this
51:24
lifetime access because I want to continue to support you as
51:27
you shift through different careers, relationships,
51:30
identities, continued life changes all throughout your life
51:33
as life is happening, which is happens to all of us.
51:36
So you will get all of this for a lifetime access inside for
51:40
$1200. I have two different payment
51:43
plans at a painful option of the full 1200 or I have a three
51:47
monthly payment plan of 400. I'm going to give you guys the
51:51
link to Join Now inside the chat for you guys to join.
51:58
And I want to tell you guys about a special bonus if you
52:00
Join Now. If you guys Join Now, you're
52:03
going to get the founders bonus. And what this means is you're
52:06
going to receive access to the Founders workshop.
52:09
Well, I'm going to walk you through my six step process of
52:12
creating any shift in your life. And I'm going to tell you each
52:15
one what each of these steps are.
52:17
So what that means is before I put it inside the member portal,
52:22
I'm going to workshop on six different calls with you guys.
52:25
So they're going to be on our weekly calls for the first six
52:27
weeks. We start April 9th, which is a
52:30
Thursday. We're going to workshop all six
52:33
of these steps for six weeks straight.
52:35
And I love being able to offer this as a bonus because you're
52:40
going to get to be a part of the live workshop and then it is
52:43
going to be housed in there forever as the course and the
52:48
six step process inside the shift.
52:50
So here's the six steps we're going to talk about in the first
52:53
six weeks together. If you guys Join Now, you'll be
52:55
able to be a part of this Founders bonus.
52:57
Step one is listening to the whisper.
52:59
I'm going to teach you how to have self-awareness, decide and
53:01
commit. Step 2 is I'm going to teach you
53:03
how to declutter your brain, how to bring doubt and uncertainty
53:06
with you. Decluttering your brain,
53:07
recognizing the negative thoughts and then not judging
53:10
yourself to be able to come out of them and generate ones and
53:13
beliefs that are going to help you move through it.
53:15
Step three, we're going to create your vision story.
53:17
I'm going to help you redirect what your purpose and your why
53:20
is and really tap into that desire.
53:22
Step 4, we're going to talk about tapping into capability.
53:25
I'm going to teach you how to grow what you think that you're
53:27
capable of. So we each have a ceiling that
53:30
we think we're capable of. I'm going to teach you how do
53:31
you grow that and expand that. Step 5 is teaching you how to be
53:35
future focused in everything that you're doing, how to pull
53:39
from your future and create a plan.
53:40
And we're going to create your plan to move forward.
53:44
And then step six, I'm going to call action acceleration.
53:47
I'm going to teach you how do you create and accelerate and
53:50
pedal and take all the actions to to move into the momentum to
53:53
create the result that you want in a shorter amount of time.
53:56
So Join Now and you'll get to be a part of that founders bonus.
54:01
Let me know in the chat if you guys have signed up and if
54:04
you've joined. I want to be on the lookout for
54:06
you and welcome you into the shift.
54:10
I want to take these last five minutes to answer any questions
54:16
that you guys might have about the program or about the
54:19
coaching or about the tools that we talked about today.
54:23
Feel free to put that in the chat.
54:26
And then are you guys able to access the link?
54:28
I just want to make sure you it's clickable for you.
54:34
And then do you guys have any questions?
54:36
For me. And feel free to raise your
54:44
hand. Or put them in the chat too.
54:50
OK, perfect. Thank you.
54:52
Able to click Perfect. OK, if you guys don't have any
54:57
questions here, that's OK. I want you guys to know I'm
55:01
totally reachable. And so if you reach out to me on
55:04
Instagram or TikTok, DM me any questions, leave me a voice
55:08
memo. I answer each and every one of
55:10
those personally and individually.
55:13
And then you guys can also e-mail me as well.
55:15
So the e-mail that you guys received for this link.
55:19
OK, awesome. Maggie, we're excited to have
55:22
you inside. We're excited for you to join
55:25
and join us again tomorrow if you can.
55:28
We are going to talk about creating momentum.
55:30
How do we get onto that bike and start pedaling the bike and
55:34
getting it to go for us so that we can just start to create that
55:37
momentum and let it pedal and let it coast.
55:39
So that's what we're going to be talking about tomorrow, creating
55:42
momentum for your personal and professional goals.
55:45
I hope to have all of you guys join us.
55:47
Looks like Maggie's going to be joining us inside the shift.
55:51
And again, if you have any questions, don't hesitate to
55:53
reach out and I'll see all of you guys on our call tomorrow.
55:57
Bye. If anything in this episode
56:02
sparked. Your interest and learning to
56:04
manage your mind and feel better to create confidence in your
56:07
life. Come join the shift.
56:09
We are an entire community that meets together on a weekly basis
56:12
with an ongoing group chat. You can click on the link to
56:15
join in the show notes or DM me on Instagram.
56:17
I hope to see all of you guys inside.